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Workout of the Day

« October 11, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Ralph Cardin 53 USA 7,556 1:59.1
52 Valentin Pilorge 29 FRA 7,546 1:59.2
53 Matt Coppola 42 USA 7,503 1:59.9
54 David Bowman 53 USA 7,489 2:00.1
55 Michelle Aitken 42 USA 7,409 2:01.4
56 Mike Jaskulski 34 GER 7,398 2:01.6
57 Steven Embry 33 USA 7,344 2:02.5
58 Marcus Grijalva 47 USA 7,337 2:02.6
59 Nikos Gkezepis 45 GRE 7,308 2:03.1
60 Jurrian Elekan 43 NED 7,305 2:03.2
61 Ashley Brooks 36 GBR 7,294 2:03.3
62 Megan Roberts 30 USA 7,284 2:03.5
63 Steve McNally 62 GBR 7,282 2:03.5
64 Michael Noack 37 GER 7,280 2:03.6
65 Brian McMeekan 42 GBR 7,273 2:03.7
66 Matt H 35 USA 7,227 2:04.5
67 Javier Jara 43 USA 7,210 2:04.8
68 Jessica Lamarre 29 CAN 7,167 2:05.5
69 Michael Sayers 42 IRL 7,135 2:06.1
70 Sabina De Lemos 31 DEN 7,120 2:06.4
71 Fabian Blanco 33 CRC 7,071 2:07.2
72 Brian Kelleher 46 USA 7,068 2:07.3
73 Melissa Bratina 53 USA 7,059 2:07.4
74 Ina Sindel 36 GER 7,051 2:07.6
74 Julio Bezerra de Medeiros 35 BRA 7,051 2:07.6
76 Scott Meyer 42 USA 7,030 2:08.0
77 J47 R 43 AUS 7,014 2:08.3
78 Emily Gordon 38 GBR 6,968 2:09.1
79 Noemi MINICHELLI 32 ITA 6,951 2:09.4
80 Herbert Hessels 66 NED 6,876 2:10.8
81 Canon Smith 30 USA 6,871 2:10.9
82 Dusko Nikolic 41 SRB 6,845 2:11.4
83 Jordan Latrasse 36 FRA 6,841 2:11.5
84 Rafael Carlos 34 POR 6,832 2:11.7
85 Björg Jónsdóttir 34 ISL 6,775 2:12.8
86 Amanda Wilke 30 USA 6,762 2:13.0
87 Eugene Walter 62 USA 6,757 2:13.1
88 Isabelle Fletcher 28 NZL 6,754 2:13.2
88 Gretchen Tassone 57 USA 6,754 2:13.2
90 Stuart O’Grady 58 GBR 6,744 2:13.4
91 Jon Molofsky 41 USA 6,735 2:13.6
92 Loïc Zimmer 40 FRA 6,721 2:13.9
93 Jeremy Vosbourgh 44 CAN 6,698 2:14.3
94 Jayne Creamer 61 AUS 6,666 2:15.0
95 Roger Tismeer 56 USA 6,662 2:15.0
96 Jonathan Gottfried 48 PUR 6,646 2:15.4
97 Kelly Wu 34 CAN 6,629 2:15.7
98 Marc Headington 52 USA 6,596 2:16.4
98 Laura Sobylya 36 USA 6,596 2:16.4
100 Erin Caliri 43 USA 6,574 2:16.9