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Workout of the Day

« October 11, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Mark Monson 33 USA 6,570 2:16.9
102 Gareth Jones 42 GBR 6,520 2:18.0
103 Rachel Jan 57 AUS 6,515 2:18.1
104 Shane Epiha 49 NZL 6,503 2:18.3
105 Jack Fabian 61 USA 6,473 2:19.0
106 Faidon Faidon 51 GRE 6,461 2:19.2
107 Sandy Khalsa 52 USA 6,447 2:19.5
108 Stéphanie Bond 39 CAN 6,403 2:20.5
109 Florie POGNANT-GROS 33 FRA 6,350 2:21.7
110 LYNNE BURGAN 64 USA 6,340 2:21.9
111 Jeffrey Dunlap 41 USA 6,302 2:22.8
112 John Hall 52 USA 6,288 2:23.1
113 Hulya Kurku 43 TUR 6,282 2:23.2
114 Sarah Hannay 39 AUS 6,278 2:23.3
115 Daniel Barto 48 USA 6,256 2:23.8
116 Jeff Hjelmstad 50 USA 6,246 2:24.0
117 Camille Cluff 47 USA 6,223 2:24.6
118 Loreal Rivas 35 USA 6,178 2:25.6
119 Ava H 44 CHN 6,147 2:26.4
120 Stacey Newman 43 AUS 6,106 2:27.3
121 Quentin Speight 41 USA 6,105 2:27.4
122 YUCHENG SU 41 TPE 6,073 2:28.1
123 Kristel Prada 35 CRC 6,030 2:29.2
124 Alois Kaserer 63 AUT 6,028 2:29.3
125 Christina Wascher 44 USA 6,024 2:29.4
126 Doug Powell 49 GBR 6,007 2:29.8
127 Morgan K 30 USA 5,950 2:31.2
128 Ezio Fiore 61 ITA 5,901 2:32.5
129 Francisco Piedra 43 USA 5,888 2:32.8
130 Kreg Smead 31 USA 5,806 2:35.0
131 Andi Baes 36 NZL 5,692 2:38.1
132 Steve Huckvale 55 GBR 5,505 2:43.4
133 Naomi O’Grady 53 GBR 5,475 2:44.3
134 Jen De Magnin 57 USA 5,344 2:48.4
135 Nadine Robinson 45 IRL 5,260 2:51.1
136 Valerie Olson 56 USA 5,199 2:53.1
137 Heather Saunders 65 GBR 5,183 2:53.6
138 jingwei jin 44 CHN 4,724 3:10.5
139 Anne Prout 49 CAN 4,363 3:26.2
140 Lynnae Dinwiddie 47 USA 4,055 3:41.9
141 Michelle Prasad 49 AUS 3,969 3:46.7
142 Grace R 8 AUS 2,297 6:31.8