Workout of the Day

« October 12, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Moore Jr.	33		USA		9,883	1:37.1
2	M K	47		AUS	Drag Factory	9,618	1:39.8
3	Daniel Levis	45	Shanghai	CHN		9,149	1:44.9
4	Johannes Mortensen	29		DEN		9,047	1:46.1
5	Sam Smith	33		GBR		8,990	1:46.7
6	Jonathan Letendre	43		CAN		8,981	1:46.8
7	Eric Rossi	51		FRA	CS NANTERRE	8,968	1:47.0
8	Wojciech Janas	34		POL		8,937	1:47.4
9	Jonny Tuthill	44		IRL		8,922	1:47.5
10	Dean Dorrell	57		FRA		8,885	1:48.0
11	Bradley World	46		AUS	Matto FS	8,884	1:48.0
12	Rob Williams	31		GBR		8,798	1:49.1
13	O Harding	34		GBR		8,776	1:49.3
14	Etienne André	32		FRA		8,757	1:49.6
15	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,693	1:50.4
16	Eric Hicks	45		USA		8,668	1:50.7
17	Anders Bared	54		SWE		8,635	1:51.1
18	Luke Snow	38		GBR		8,597	1:51.6
19	Niklas Btnr	24		GER		8,549	1:52.2
20	Paul Noel	43		USA		8,486	1:53.1
21	Jack Jenkins	29		AUS		8,477	1:53.2
22	Thomas Munayyer	31		USA		8,451	1:53.5
23	Jonathan Brenner	31		FIN		8,447	1:53.6
24	Frederic Cermeno	45		FRA		8,407	1:54.1
25	David Wilde	59	NSW	AUS		8,405	1:54.2
26	Nick Wong	49	Charleston, SC	USA	U.S. Coast Guard Academy	8,372	1:54.6
27	Chris Brown	35		GBR		8,318	1:55.4
28	Martine De Blieck	44		NED		8,313	1:55.4
29	B OSteen	46		USA		8,280	1:55.9
30	Jacob Tyler	43	NH	USA	White Mountain Crossfit	8,213	1:56.8
31	Kevin McNally	30		USA		8,204	1:57.0
32	Steve Gilfedder	58		GBR		8,196	1:57.1
33	cj nichols	57		USA		8,107	1:58.4
34	Maxime Carpentier	34		FRA		8,095	1:58.5
35	Alex U	41		UKR		8,092	1:58.6
36	Daniel Spring	54	Crowthorne	GBR		8,065	1:59.0
37	Nikola Karaklajic	34		SRB		8,041	1:59.3
38	Philo Boras	37		GER		8,027	1:59.5
39	Ginette Spittles	58		GBR		8,019	1:59.7
40	Matt Mitchell	32		USA	Randall County Sheriff’s Office	8,004	1:59.9
41	Claudia Johnston	49		USA	Torque Fitness	7,985	2:00.2
42	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	7,924	2:01.1
43	Cory Krantz	32		USA		7,922	2:01.1
44	Edwige Alfred	45		FRA		7,915	2:01.2
44	Dana Campbell	44		USA	Torque Fitness	7,915	2:01.2
46	Lindsay Shutes	38		USA		7,882	2:01.7
47	Matt Coppola	42		USA		7,856	2:02.1
48	Mike Weber	37		GER		7,850	2:02.2
49	Fabien Hecquet	39		SUI		7,798	2:03.1
50	Christian Barnaba	26		ITA		7,797	2:03.1