Workout of the Day

« October 13, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nick Troia	-	NE	USA		12,931	1:37.4
2	kyle romich	30		USA		12,300	1:42.4
3	kevin cybularz	41		USA		12,006	1:44.9
4	Taylor Ragans	34		USA		11,886	1:46.0
5	Christian Jaunich	29	ME	USA		11,619	1:48.4
6	Jason Tulk	47	Ottawa, ON	CAN	GARAGEATHLETE	11,548	1:49.1
7	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	11,464	1:49.9
8	Oscar McGeehan	30		GBR		11,359	1:50.9
9	David Wilde	59	NSW	AUS		11,249	1:52.0
10	David Le Jeune	51		GBR		11,187	1:52.6
11	Damir Oštarjaš	39		CRO		11,179	1:52.7
12	Niklas Btnr	24		GER		11,164	1:52.8
13	Matt Tremelling	43		GBR		11,125	1:53.2
14	James Despard-Clark	38		GBR		10,988	1:54.6
15	Matt Job	31		USA		10,966	1:54.9
16	Gert Hansen	61	Vallensbæk	DEN	SUB-7 IRC	10,965	1:54.9
17	Rob Stewart	34		GBR		10,807	1:56.5
18	Jacob Oglu	35		NED		10,795	1:56.7
19	Warren Aplin	31		GBR		10,791	1:56.7
20	Bruce DeGraw	45	Meridian, ID	USA		10,756	1:57.1
21	Taylor Scowcroft	27		USA		10,746	1:57.2
22	Amy Adderley	39		GBR		10,716	1:57.5
23	James Swift	51	Preston	GBR		10,704	1:57.7
24	David Cassel	60	Milan	LIB		10,694	1:57.8
25	Colm Hensman	45		GBR		10,657	1:58.2
26	Istvan Hegedus	62		HUN	The Diamonds (Over Sixties Erging Group)	10,561	1:59.3
27	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	10,488	2:00.1
28	Joshua Massas	33		USA		10,418	2:00.9
29	Sarah Willi	41		SUI		10,379	2:01.3
30	Achim Bauer	67		GER		10,361	2:01.6
31	Cory Krantz	32		USA		10,351	2:01.7
32	Raoul Bourckel	37		LUX	#6469 - 1849 - Sangamon Shoal Boat Lifters	10,336	2:01.9
33	Stephen Belding	37		GBR		10,295	2:02.3
33	Travis Leamons	43	KINGWOOD, TX	USA	Street Parking	10,295	2:02.3
35	Lee Clayton	46		GBR		10,232	2:03.1
36	Michael Noack	37	Osnabrück	GER		10,217	2:03.3
37	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	10,195	2:03.5
38	Craig Mawer	63		GBR		10,172	2:03.8
39	Matt McOwen	49		USA		10,162	2:03.9
40	Johannes Obermeier	37	Regensburg	GER		10,150	2:04.1
41	Jon Phillips	30	MI	USA		10,148	2:04.1
42	Marco Petrolo	41		ITA		10,088	2:04.9
43	Bradley Rod	30		USA		10,073	2:05.0
44	Steve McNally	62		GBR		9,985	2:06.1
45	Dave Maniscalco	39		USA		9,956	2:06.5
46	JOAQUIN De COLOMBRES	61		MEX		9,955	2:06.5
47	Franco Guerra	43		HON		9,949	2:06.6
48	Alasdair Docherty	45		GBR		9,927	2:06.9
49	Matthew Johnson	35		USA		9,920	2:07.0
50	Anders Rönnberg	55		SWE		9,892	2:07.3