Workout of the Day

« October 13, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ciaran McKinley	45		IRL	The Unit Health & Fitness	9,868	2:07.6
52	Gabriel Sarafian	42		FRA		9,860	2:07.7
53	Thomas B	46		FRA		9,750	2:09.2
54	Matt H	35		USA		9,713	2:09.7
55	Edward Yakovlev	50	Odessa	UKR		9,675	2:10.2
56	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		9,652	2:10.5
57	Nicola Cuddihy	51	London	GBR	Pikelet IRC	9,643	2:10.6
58	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	9,591	2:11.3
59	Siham Freidier	42		FRA		9,574	2:11.6
60	Chad Hopkins	40		USA		9,572	2:11.6
61	Erin Kerchner	33		USA		9,544	2:12.0
62	Karoline Gustafson	39		USA		9,524	2:12.2
63	Roger Tismeer	56	Gilbert, AZ	USA		9,333	2:15.0
64	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	9,326	2:15.1
65	Curtis Hoesing	57	Pueblo, CO	USA	Washington State University	9,308	2:15.3
66	Brian Kirkendall	43	Gulf Shores, AL	USA		9,274	2:15.8
67	David Smith	61	Stittville, NY	USA		9,273	2:15.8
68	Tamara Nieuwenhuijze	42		USA		9,248	2:16.2
69	Kyla Balzer	44		CAN		9,241	2:16.3
70	Chris Rainer	44		CAN		9,228	2:16.5
71	leslie vaughan	42		GBR		9,220	2:16.6
71	Anne Pont	33		NEP		9,220	2:16.6
73	John Von Hofsten	38		UAE		9,218	2:16.6
74	Stuart O’Grady	58		GBR		9,160	2:17.5
75	Ryan McLasky	32		USA		9,159	2:17.5
76	Anthony Murph	39		GBR		9,122	2:18.1
77	Nathan Holsgrove	40		AUS		9,082	2:18.7
78	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	9,017	2:19.7
79	Eden Yetter	33		USA		8,993	2:20.1
80	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	8,909	2:21.4
81	Michelle Prasad	49		AUS		8,882	2:21.8
82	Jean Kappes	53		USA		8,876	2:21.9
83	Hilary Turner	41		USA		8,788	2:23.3
84	Loreal Rivas	35	CA	USA		8,743	2:24.1
85	Alois Kaserer	63		AUT		8,740	2:24.1
86	Amy Kendall	24		GBR		8,629	2:26.0
87	Rohin Nayar	22		GBR		8,572	2:26.9
88	Björg Jónsdóttir	34		ISL		8,562	2:27.1
89	Bethany Schira	26		USA		8,505	2:28.1
90	Debi Coudriet	59		USA		8,489	2:28.4
91	Bianca Somnitz	38		GER		8,467	2:28.8
92	Morgan K	30		USA		8,462	2:28.9
93	Stacey Newman	43		AUS		8,446	2:29.1
94	Ralph Fuchs	56		GER		8,374	2:30.4
95	Andi Baes	36		NZL		8,165	2:34.3
96	Christina Wascher	44	Stafford	USA		8,055	2:36.4
97	Brenda Mans	43		BEL	Belgian Air Force	7,819	2:41.1
98	JJ Du	41		CHN		7,760	2:42.3
99	Naomi O’Grady	53		GBR		7,697	2:43.7
100	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	7,381	2:50.7