Workout of the Day

« October 13, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Łojszczyk	51		POL		6,183	1:41.8
2	Rieks Staal	34		NED		6,182	1:41.9
3	Ehsan Dana	42	WA	USA		6,134	1:42.7
4	Sebastian Kosiorek	41	Ełk	POL		6,003	1:44.9
5	Joseba Larretxea	51	Hondarribia	ESP		6,002	1:44.9
6	Mathias Schneider	40	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	5,993	1:45.1
7	Nicholas Pryszlak	44	NJ	USA		5,990	1:45.1
8	Сергей Павлий	47	Ставрополь	AIN		5,937	1:46.1
9	Bradley Farrell	33	NC	USA		5,930	1:46.2
10	Tor-Helge Lyngvær	37	Orkdal	NOR	Scandinavian Vikings	5,928	1:46.2
11	Mat Roberts	44		AUS		5,918	1:46.4
12	Thoralf Peters	56	Schwielowsee	GER		5,912	1:46.5
13	Subutai Kettle	35		USA	U.S. Navy Veteran	5,911	1:46.5
14	Seth Hayden	46		USA		5,891	1:46.9
15	Doug Whitehead	40	Roland, MB	CAN		5,886	1:47.0
16	James MacLellan	50		GBR		5,871	1:47.3
17	Dani Sánchez	45		ESP		5,836	1:47.9
18	Colin King	33		USA		5,822	1:48.2
19	Johnathon Bates	31	Kalgoorlie, WA	AUS		5,809	1:48.4
20	Robin Philip	39	Haderslev	DEN		5,774	1:49.1
21	Dominik Herzog	35		SUI		5,773	1:49.1
22	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	5,743	1:49.6
23	Jason Frye	60		USA	U.S. Army Veterans	5,737	1:49.8
24	Aaron Morgan	33	Melbourne, VIC	AUS		5,736	1:49.8
25	Jackson Price	39	QLD	AUS		5,723	1:50.0
26	Noel Fechhelm	49	Cedar Rapids, IA	USA		5,720	1:50.1
27	Paul Dubois	26		FRA		5,715	1:50.2
28	Jerrod Kowalewski	51	Portland, OR	USA		5,706	1:50.4
29	Jérôme Lamonde	26	Montmagny , QC	CAN		5,688	1:50.7
30	Steven Hafran	47		USA	Los Angeles Rowing Club	5,678	1:50.9
31	Sam Hess	39		AUS		5,677	1:50.9
32	Piotr Grzegdala	35	Poznań	POL		5,671	1:51.0
32	Łukasz Kiedrowicz	39		POL		5,671	1:51.0
34	Brad Jackson	51		USA		5,648	1:51.5
35	Tim Hanley	59	Victoria, BC	CAN		5,642	1:51.6
36	James Ashton	43	Plymouth	GBR		5,640	1:51.7
37	Stefan Zigan	31	Dresden	GER		5,635	1:51.8
38	Fa Bi	37		GER		5,630	1:51.9
39	Ruaraidh Smeaton	-		SGP		5,618	1:52.1
40	Matthew Houlihan	44	Richmond	GBR		5,616	1:52.1
41	Michał Szafrański	41		POL		5,612	1:52.2
42	Barry Martin	62	Dublin	IRL	Dalkey Rowing Club	5,611	1:52.2
43	Daniel Tully	48		GBR		5,604	1:52.4
44	Jay Hennessey	54	Westlake , OH	USA		5,601	1:52.4
45	Tom Beard	39		GBR		5,597	1:52.5
46	Joe Will	35		FRA		5,594	1:52.6
46	Justin Evans	44		USA		5,594	1:52.6
48	Nick White	66		GBR	Goring Gap Boat Club	5,592	1:52.6
49	Will McMillian	29		USA		5,590	1:52.7
50	Wolfgang Etzl	53	Mayrhof	AUT		5,585	1:52.8