Workout of the Day

« October 13, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dave St-laurent	36		CAN		5,581	1:52.8
52	Michael Persson	43		CAN		5,574	1:53.0
53	Duncan Dunning	52	New Plymouth	NZL		5,566	1:53.1
54	Steven Bishop	43		AUS		5,555	1:53.4
55	Matt "the hamburglar" Harris	43	Cranbrook, BC	CAN		5,554	1:53.4
55	Charles Harris	49	Dorchester	GBR		5,554	1:53.4
57	Craig Blomfield	48		NZL		5,552	1:53.4
58	Liam Chilvers	42		GBR		5,549	1:53.5
59	Daniel Heinrich	36		GER		5,547	1:53.5
60	Jalil Boukhobza	46		FRA		5,542	1:53.6
61	Matty Grey	45	North Vancouver, BC	CAN	See Club Zug	5,540	1:53.7
62	Darren Partridge	56		GBR		5,538	1:53.7
63	Ludovic Stezowski	30		FRA		5,537	1:53.7
64	Paul Parsons	50	Stockholm	SWE		5,536	1:53.8
65	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	5,535	1:53.8
66	Peter Glassock	43		GBR		5,534	1:53.8
67	Tomas Sykora	37		SVK		5,527	1:53.9
68	Brian Turner	55	Peterborough, ON	CAN	Team Canada	5,524	1:54.0
69	Chris Spalding	42		AUS		5,523	1:54.0
70	Ed Hayes	44		GBR		5,518	1:54.1
71	Claire North	40		GBR		5,516	1:54.2
72	Seppe Eloot	32		BEL		5,513	1:54.2
73	Fab CORNAG	44		FRA		5,512	1:54.2
74	Batuhan Kisacikoglu	47	VA, USA	TUR	Turkish Rowing Team	5,507	1:54.3
75	Uwe Maier	47		GER		5,506	1:54.4
76	Sean Garner	40		GBR		5,495	1:54.6
77	David Jesser	50	Boston, MA	USA		5,485	1:54.8
78	Gavin Roche	49		GBR		5,478	1:55.0
78	Christian Schlie	46	Pinneberg	GER	Crossfit My Buddy	5,478	1:55.0
80	Ben Dooley	34	Darwin, NT	AUS		5,475	1:55.0
81	michael midgley	45		AUS		5,468	1:55.2
82	Jose Manuel Setien Aguirre	71	Muskiz	ESP		5,467	1:55.2
83	Eamon Murphy	38	WA	PNG		5,462	1:55.3
84	Malcolm Stockham	45		GBR		5,459	1:55.4
85	Jason Sander	46		USA		5,457	1:55.4
85	Todd Martin	39	Chino, CA	USA		5,457	1:55.4
85	Tom Journey	62	Encinitas, CA	USA		5,457	1:55.4
88	Jon Burch-Hyson	62	Winchester	GBR	Free Spirits	5,453	1:55.5
88	Horse Klonks	-		DEN		5,453	1:55.5
90	Jason Schumer	40		USA		5,451	1:55.5
90	Tom Kramer	43		USA		5,451	1:55.5
92	Patrick Thomas	42		GBR		5,449	1:55.6
93	Alexandre Guet-McCreight	33	Toronto, ON	CAN		5,447	1:55.6
94	David Gaudy	26		CAN		5,444	1:55.7
94	John Letizia	40	Woodcliff Lake, NJ	USA		5,444	1:55.7
96	Mark Jobse	45		NED	Roeivereniging Rijnmond	5,440	1:55.8
97	Frank Nordentoft	36		DEN		5,439	1:55.8
98	Luke Smutny	26		USA		5,431	1:56.0
98	Janek Sepp	48		EST		5,431	1:56.0
100	Nate Mondou	29		USA		5,429	1:56.0