Workout of the Day

« October 13, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Gary Hughes	56		GBR		5,114	2:03.1
252	Thijs Aanhane	62	Katwijk	NED		5,108	2:03.3
253	Norbert Koch	54		GER		5,107	2:03.3
254	Noah Nicholls	26		USA		5,106	2:03.3
254	Philipp Strathoff	34		GER		5,106	2:03.3
254	Tim Zuccarell	43		USA		5,106	2:03.3
257	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	5,104	2:03.4
258	Mike Scholl	27		GER		5,102	2:03.4
259	Radim Bernatík	47		CZE		5,098	2:03.5
260	Tristan Ralph	53		GBR		5,097	2:03.6
260	Frank Mierzwa	54	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,097	2:03.6
262	Peter Williams	58	Berrow, Somerset	GBR		5,096	2:03.6
263	Andy Brockmann	57	AL	USA	GERMAN Rowers and FRIENDS United	5,094	2:03.6
264	Neil Rabideau	61	Rockingham Co, NH	USA		5,092	2:03.7
265	Mark Curley	70		USA		5,091	2:03.7
265	Micha Vosse	31		GER		5,091	2:03.7
265	Gavin Harrison	59	Ipswich	GBR		5,091	2:03.7
268	John Guy	37		GBR		5,086	2:03.8
269	Karen Gambrel	49	OH	USA		5,082	2:03.9
270	Sean Erswell-Liljefelt	49	Älmhult	SWE		5,081	2:03.9
271	David Traub	37		USA		5,079	2:04.0
272	Perry van Echtelt	-	Singapore	SGP		5,077	2:04.0
273	Björn Lindell	53		SWE		5,076	2:04.1
274	Richard Hernandez	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	5,070	2:04.2
275	Garthe Knight	51		GBR		5,069	2:04.2
276	Charl Herbst	44		RSA		5,066	2:04.3
276	Rafael Ferreira	55		POR		5,066	2:04.3
278	Bryan Evans	64	Godalming	GBR		5,064	2:04.4
279	Damian Staniforth	64		GBR		5,063	2:04.4
279	James Feith	37		CAN		5,063	2:04.4
281	Corbin Fowler	28		AUT		5,060	2:04.5
281	Tom Titsworth	57		USA		5,060	2:04.5
283	Will Tisdale	42	Selby	GBR		5,051	2:04.7
284	Max Haddow	35		AUS		5,047	2:04.8
285	Liam McGeady	54		GBR		5,042	2:04.9
286	Gordon Jones	47		CAN		5,041	2:04.9
287	Florian Grimm	39		GER		5,038	2:05.0
287	Troy Thompson	46		USA		5,038	2:05.0
289	Peter Binčík	50		SVK		5,037	2:05.0
289	Myoungseok Park	49		KOR		5,037	2:05.0
291	Dominik Schuster	46	Munich	GER		5,036	2:05.0
292	Andy Mcintosh	59	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,033	2:05.1
293	Zach Hayman	23		USA		5,032	2:05.1
294	Mark Vermeer	57	Hamilton, ON	CAN		5,031	2:05.2
294	Georges Pat	32		NED		5,031	2:05.2
296	Jean-Baptiste Ancelin	32		FRA		5,029	2:05.2
297	Caleb Bichard	34		AUS		5,026	2:05.3
297	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	5,026	2:05.3
297	Dante Volpe	46	Collegeville, PA	USA		5,026	2:05.3
300	Carla Escartin	34		ESP		5,025	2:05.3