Workout of the Day

« October 13, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Jean Sébastien Vecten	48		FRA		5,021	2:05.4
301	Jeremy Thompson	44		CAN		5,021	2:05.4
303	Brian Robichaux	40		USA	USAF Veterans	5,020	2:05.4
304	Mike Kunczt	58	Greenwood, IN	USA		5,019	2:05.5
305	Gareth Yates	53	Sydney, NSW	AUS		5,017	2:05.5
306	Matthew Hursh	49		USA		5,016	2:05.5
307	Cornelia Stäheli	50		SUI		5,011	2:05.7
308	Eric Cahall	55		USA		5,009	2:05.7
309	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	5,008	2:05.7
310	Daniel Fischer	39		GER		5,007	2:05.8
311	Mikkel Lund Matthiesen	33		DEN		5,006	2:05.8
312	Y R	54		AUS		5,005	2:05.8
312	Nathan Stout	63	Overland Park, KS	USA		5,005	2:05.8
312	Ewan Albright	23		USA		5,005	2:05.8
315	Jan Hyddén	58		SWE		5,004	2:05.8
316	Nicki Sauter	41		GER		5,001	2:05.9
317	Craig Scrivner	58	WA	USA	The Diamonds (Over Sixties Erging Group)	4,999	2:06.0
318	Daniel Harris	67	Blairsville, GA	USA		4,998	2:06.0
319	Chris Broadbent	50	Newark	GBR		4,997	2:06.0
320	Karen Stephenson	50		GBR		4,993	2:06.1
320	David Plaskitt	74	Bath	GBR		4,993	2:06.1
322	Javier Sabas	69	Barcelona	ESP	The Diamonds (Over Sixties Erging Group)	4,987	2:06.3
323	Mike Wertheimer	58		USA	Farmington Valley Rowing Association	4,986	2:06.3
323	Travis Podoll	34		USA		4,986	2:06.3
323	Robert Skogstrand	55	Cheyenne, WY	USA		4,986	2:06.3
326	Andrew Claxton	63		GBR		4,985	2:06.3
327	Micaiah Hanke	28		CAN		4,984	2:06.4
327	Nolan Wesche	40		USA		4,984	2:06.4
329	Euan McMinn	68	Melbourne	AUS	Mercantile Rowing Club	4,983	2:06.4
330	Trent Hesslink	53	WA	USA		4,977	2:06.5
330	Kevin Glover	37	Dallas, TX	USA		4,977	2:06.5
332	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		4,976	2:06.6
333	Chris Angrick	32	Morristown , NJ	USA		4,975	2:06.6
334	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	4,972	2:06.7
334	Ryan Bostic	37	Manassas	USA		4,972	2:06.7
336	baliz koa	50		ESP		4,971	2:06.7
337	meredith burke	48	somerville, NJ	USA		4,969	2:06.7
338	Sjoerd Tiemstra	68		NED		4,961	2:06.9
338	Geoff Kienzle	38		USA		4,961	2:06.9
338	Carlos Torbidoni	52		ARG		4,961	2:06.9
341	Andrew Macdonald	43		GBR		4,960	2:07.0
342	Maixent Moisset	26		FRA		4,953	2:07.1
343	Jarek Otto	50	Gliwice	POL		4,950	2:07.2
344	Matthieu Pichaud	46		FRA		4,949	2:07.2
344	Sarah Marsh	47		GBR		4,949	2:07.2
344	Steven Wadley	45	Worcester	GBR		4,949	2:07.2
347	Christian Ritter	55	Oakdale, NY	USA		4,946	2:07.3
348	John Maher	47		IRL		4,945	2:07.4
348	Walter Biggart	48	Los Angeles, CA	USA		4,945	2:07.4
350	Garst Reese	53		USA		4,943	2:07.4