Workout of the Day

« October 13, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Jim O’Neill	60	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,787	2:11.6
452	Paul Bradshaw	50		GBR		4,786	2:11.6
452	Michael Ketcham	78	Snoqualmie, WA	USA		4,786	2:11.6
454	Roger Dix	68	Ilmer	GBR		4,782	2:11.7
455	Larry Robinson	62	Merritt Island, FL	USA	Row Brevard	4,777	2:11.8
456	Geoff Storey	57		GBR		4,775	2:11.9
457	Conny Suter	54		SUI		4,766	2:12.1
458	ned freer	57		USA	United States Marine Corps	4,763	2:12.2
459	Lutz Hesse	34		GER		4,762	2:12.2
459	Johann Lengert	58		GER		4,762	2:12.2
459	Shawn Lauer	49	York, PA	USA	Fitness Matters	4,762	2:12.2
462	Michael Burman	56	MT	USA		4,761	2:12.3
462	Igor Voljevica	35		NOR		4,761	2:12.3
464	Francois FOURNIER	76	ALBI	FRA	FRENCH INDOOR ROWERS TEAM	4,760	2:12.3
464	tom esker	49		USA		4,760	2:12.3
466	Jon Mayes	47		USA		4,758	2:12.4
467	Jonathan Frost	43		CAN		4,756	2:12.4
468	David Hooper	41	Eagle, ID	USA		4,755	2:12.4
469	Kath Logan	54		AUS		4,753	2:12.5
470	Ryan Buckland	33		USA		4,752	2:12.5
471	Dan Kendall	49		GBR		4,751	2:12.6
472	Matt Fales	57		USA		4,747	2:12.7
473	Peter Kusch	52		GER		4,745	2:12.7
473	Heinrich Hummen	59		GER		4,745	2:12.7
475	Detlef Pleger	62		GER		4,744	2:12.7
475	Drew Bruner	37		USA		4,744	2:12.7
475	Shay Abbott	25		USA		4,744	2:12.7
478	Andrew Harris	63	Botany, NSW	AUS		4,743	2:12.8
479	Adrian Reid	61	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	4,739	2:12.9
480	B Stanback	46		USA		4,738	2:12.9
481	Matt Clough	33		GBR		4,734	2:13.0
481	Jessica Lambe	25		GBR		4,734	2:13.0
483	Arno Vanden Branden	31		CAN		4,733	2:13.1
484	Monika Fellhauer	40		GER		4,730	2:13.1
484	Mary Jackson	61		USA	The Diamonds (Over Sixties Erging Group)	4,730	2:13.1
484	Dzmitry Varabei	38		POL		4,730	2:13.1
487	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	4,727	2:13.2
488	Çağrı Karaman	35		TUR		4,724	2:13.3
489	charlie thompson	53		GBR		4,718	2:13.5
490	Theodore Gardner	50	Portage, MI	USA		4,717	2:13.5
491	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	4,716	2:13.5
492	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,714	2:13.6
492	K-Koncept2 Row	40		GER		4,714	2:13.6
492	Mark Hefford	63		GBR		4,714	2:13.6
492	Florian Troubat	37	Biarritz	FRA		4,714	2:13.6
496	Bruno Flavier	47		FRA		4,713	2:13.6
497	Sinéad Fitzgerald	41		IRL		4,708	2:13.8
498	Don Bennett	62	Tampa, FL	USA		4,707	2:13.8
499	will goldblop	47	MA	USA		4,706	2:13.8
500	Irina Strobl	47		BUL		4,704	2:13.9