Workout of the Day
« October 13, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jim O’Neill | 60 | Lynnfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,787 | 2:11.6 |
| 452 | Paul Bradshaw | 50 | GBR | 4,786 | 2:11.6 | ||
| 452 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 4,786 | 2:11.6 | |
| 454 | Roger Dix | 68 | Ilmer | GBR | 4,782 | 2:11.7 | |
| 455 | Larry Robinson | 62 | Merritt Island, FL | USA | Row Brevard | 4,777 | 2:11.8 |
| 456 | Geoff Storey | 57 | GBR | 4,775 | 2:11.9 | ||
| 457 | Conny Suter | 54 | SUI | 4,766 | 2:12.1 | ||
| 458 | ned freer | 57 | USA | United States Marine Corps | 4,763 | 2:12.2 | |
| 459 | Lutz Hesse | 34 | GER | 4,762 | 2:12.2 | ||
| 459 | Johann Lengert | 58 | GER | 4,762 | 2:12.2 | ||
| 459 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 4,762 | 2:12.2 |
| 462 | Michael Burman | 56 | MT | USA | 4,761 | 2:12.3 | |
| 462 | Igor Voljevica | 35 | NOR | 4,761 | 2:12.3 | ||
| 464 | Francois FOURNIER | 76 | ALBI | FRA | FRENCH INDOOR ROWERS TEAM | 4,760 | 2:12.3 |
| 464 | tom esker | 49 | USA | 4,760 | 2:12.3 | ||
| 466 | Jon Mayes | 47 | USA | 4,758 | 2:12.4 | ||
| 467 | Jonathan Frost | 43 | CAN | 4,756 | 2:12.4 | ||
| 468 | David Hooper | 41 | Eagle, ID | USA | 4,755 | 2:12.4 | |
| 469 | Kath Logan | 54 | AUS | 4,753 | 2:12.5 | ||
| 470 | Ryan Buckland | 33 | USA | 4,752 | 2:12.5 | ||
| 471 | Dan Kendall | 49 | GBR | 4,751 | 2:12.6 | ||
| 472 | Matt Fales | 57 | USA | 4,747 | 2:12.7 | ||
| 473 | Peter Kusch | 52 | GER | 4,745 | 2:12.7 | ||
| 473 | Heinrich Hummen | 59 | GER | 4,745 | 2:12.7 | ||
| 475 | Detlef Pleger | 62 | GER | 4,744 | 2:12.7 | ||
| 475 | Drew Bruner | 37 | USA | 4,744 | 2:12.7 | ||
| 475 | Shay Abbott | 25 | USA | 4,744 | 2:12.7 | ||
| 478 | Andrew Harris | 63 | Botany, NSW | AUS | 4,743 | 2:12.8 | |
| 479 | Adrian Reid | 61 | Altrincham | GBR | The Diamonds (Over Sixties Erging Group) | 4,739 | 2:12.9 |
| 480 | B Stanback | 46 | USA | 4,738 | 2:12.9 | ||
| 481 | Matt Clough | 33 | GBR | 4,734 | 2:13.0 | ||
| 481 | Jessica Lambe | 25 | GBR | 4,734 | 2:13.0 | ||
| 483 | Arno Vanden Branden | 31 | CAN | 4,733 | 2:13.1 | ||
| 484 | Monika Fellhauer | 40 | GER | 4,730 | 2:13.1 | ||
| 484 | Mary Jackson | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,730 | 2:13.1 | |
| 484 | Dzmitry Varabei | 38 | POL | 4,730 | 2:13.1 | ||
| 487 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,727 | 2:13.2 |
| 488 | Çağrı Karaman | 35 | TUR | 4,724 | 2:13.3 | ||
| 489 | charlie thompson | 53 | GBR | 4,718 | 2:13.5 | ||
| 490 | Theodore Gardner | 50 | Portage, MI | USA | 4,717 | 2:13.5 | |
| 491 | Daniel Mills | 56 | Mill Creek, WA | USA | Everett Rowing Association | 4,716 | 2:13.5 |
| 492 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 4,714 | 2:13.6 |
| 492 | K-Koncept2 Row | 40 | GER | 4,714 | 2:13.6 | ||
| 492 | Mark Hefford | 63 | GBR | 4,714 | 2:13.6 | ||
| 492 | Florian Troubat | 37 | Biarritz | FRA | 4,714 | 2:13.6 | |
| 496 | Bruno Flavier | 47 | FRA | 4,713 | 2:13.6 | ||
| 497 | Sinéad Fitzgerald | 41 | IRL | 4,708 | 2:13.8 | ||
| 498 | Don Bennett | 62 | Tampa, FL | USA | 4,707 | 2:13.8 | |
| 499 | will goldblop | 47 | MA | USA | 4,706 | 2:13.8 | |
| 500 | Irina Strobl | 47 | BUL | 4,704 | 2:13.9 |