Workout of the Day

« October 10, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andy Nevitt	43	WI	USA		3,823	2:05.5
52	Alejandro De la Rosa Hinojal	45	Alicante	ESP		3,815	2:05.8
53	Edwige Alfred	45		FRA		3,800	2:06.3
54	Mike Crenshaw	70	el taco grasiento, CO	USA		3,780	2:06.9
55	Craig Cameron	37		AUS		3,777	2:07.0
56	Eric Novikov	22		FRA		3,776	2:07.1
57	Cicero Silva	39		USA		3,764	2:07.5
58	Kairat Isakov	32		FRA		3,761	2:07.6
59	Jimmi Brink	47		SWE		3,757	2:07.7
60	David Sachs	61	Sydney , NSW	AUS		3,748	2:08.0
61	King Grant	60		USA		3,735	2:08.5
62	Robert Sadowski	40		USA		3,732	2:08.6
63	William Creighton	46		USA		3,727	2:08.7
64	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,718	2:09.1
64	Rémi Le Comte	33		FRA		3,718	2:09.1
66	Morten Høgsbro	45	Skanderborg	DEN		3,717	2:09.1
67	Benoit Trépanier	47		CAN		3,708	2:09.4
68	Richard Bates	70	St. George, ME	USA		3,704	2:09.5
69	Tomas GYONGYOSI	33		FRA		3,703	2:09.6
70	Goran Špoljarić	59	Gospić	CRO		3,699	2:09.7
71	Ian Garrod	38		GBR		3,657	2:11.2
72	cool cumber	42		AUT		3,648	2:11.5
72	Morgan Roth	58		SWE		3,648	2:11.5
74	Ben Adams	48		GBR		3,625	2:12.4
75	Erdenebileg Purevsuren	39	Erdenet	MGL		3,617	2:12.7
76	Daniel Harris	67	Blairsville, GA	USA		3,611	2:12.9
77	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	3,606	2:13.1
78	Max Max	51		AIN		3,591	2:13.6
79	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	3,585	2:13.8
80	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	3,578	2:14.1
81	Rainer Hartmann	36		GER		3,560	2:14.8
82	Alexis Denault-Lemaire	24		CAN		3,555	2:15.0
83	Ryan Squires	50	Vienna, VA	USA	U.S. Army	3,528	2:16.0
84	Jos van den Berg	49		GBR		3,513	2:16.6
85	Simon LEE	37	Seoul	KOR		3,494	2:17.3
86	Daniel Watson	51	Abuja	NGR	British Army	3,486	2:17.6
87	Shane Casey	51	MI	USA		3,485	2:17.7
88	Guillermo Ruiz	30		CRC		3,475	2:18.1
89	Nicola P	59		GBR		3,452	2:19.0
89	Kelley Baker	54	CA	USA		3,452	2:19.0
91	Faneva Randrianalifera	28		FRA		3,449	2:19.1
92	Patrick Dowd	56	Pittsburgh, PA	USA		3,440	2:19.5
93	Emille Bryant	27	Pittsburgh, PA	USA		3,431	2:19.9
94	Ashley Ladd	35		USA		3,418	2:20.4
95	Lindsay Price	39		USA		3,414	2:20.5
96	CHRISTOPHER JURUSIK	52		USA		3,406	2:20.9
97	Scott Rush	54	Coral Springs, FL	USA		3,402	2:21.0
98	Larry Schofield	72	Columbia, MD	USA		3,384	2:21.8
99	Stina Lüddeckens	39		SWE		3,382	2:21.9
100	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	3,333	2:24.0