Workout of the Day
« October 11, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Armando Meneses Madriz | 53 | CRC | 2,155 | 3:28.8 | ||
| 1252 | Joanna McKenzie | 43 | Portland, OR | USA | 2,088 | 3:35.5 | |
| 1253 | 주용 이 | 44 | KOR | 2,070 | 3:37.3 | ||
| 1254 | Sandra Gavin | 61 | Boulder City, NV | USA | 2,049 | 3:39.6 | |
| 1255 | Louise Robinson | 66 | USA | 2,028 | 3:41.8 | ||
| 1256 | Michael Rothman | 60 | USA | 2,024 | 3:42.3 | ||
| 1257 | Jose Ruiz-Yantin | 49 | PUR | 2,018 | 3:42.9 | ||
| 1258 | Charles Floyd | 81 | Cleveland, TN | USA | 1,983 | 3:46.9 | |
| 1259 | lyla uht | 13 | USA | 1,845 | 4:03.9 | ||
| 1260 | Brian Jean | 44 | USA | 1,830 | 4:05.9 | ||
| 1261 | Melissa H | 55 | PA | USA | 1,789 | 4:11.5 | |
| 1262 | Bri Far | 43 | USA | 1,680 | 4:27.8 | ||
| 1263 | Kathleen Munisteri | 62 | USA | 1,674 | 4:28.8 | ||
| 1264 | Liz Murphy | 47 | USA | 1,087 | 6:53.9 |