Workout of the Day
« October 11, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Erik Alexander | 56 | NED | 2,950 | 2:32.5 | ||
| 1102 | Marianne Cinquini | 70 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,949 | 2:32.5 |
| 1103 | JanTon Prinsze | 60 | NED | 2,940 | 2:33.0 | ||
| 1104 | Christopher Tomaszewski | 40 | USA | 2,935 | 2:33.3 | ||
| 1104 | Astrid van Duijvenbode | - | NED | 2,935 | 2:33.3 | ||
| 1106 | Robert Vincent | 62 | Montreal, QC | CAN | 2,931 | 2:33.5 | |
| 1107 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 2,930 | 2:33.5 |
| 1107 | Mark Zikry | 40 | USA | 2,930 | 2:33.5 | ||
| 1109 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,929 | 2:33.6 |
| 1110 | Cláudia Taddei | 47 | BRA | Esporte Clube Pinheiros | 2,926 | 2:33.7 | |
| 1111 | Karen Meadows | 47 | USA | 2,917 | 2:34.2 | ||
| 1112 | Hyosung(Hugh) Ahn | 38 | Seoul | KOR | 2,916 | 2:34.3 | |
| 1113 | Debra Holloway | 58 | NH | USA | 2,912 | 2:34.5 | |
| 1114 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,910 | 2:34.6 |
| 1115 | Julie JB | 45 | USA | 2,905 | 2:34.9 | ||
| 1115 | Jeff O’Donnell | 72 | USA | 2,905 | 2:34.9 | ||
| 1117 | Thomas Scotton | 67 | Middletown, CT | USA | 2,904 | 2:34.9 | |
| 1118 | Josette Ormerod | 62 | ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ | GBR | British Army | 2,902 | 2:35.0 |
| 1119 | ้ ้ | 49 | CHN | 2,901 | 2:35.1 | ||
| 1120 | Gwenn Sperling | 70 | USA | 2,900 | 2:35.1 | ||
| 1121 | Jennifer DeLaMater | 60 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 2,894 | 2:35.4 |
| 1122 | Roger Uptegraft | 64 | ๐บ๐ธPanama City, FL | USA | U.S. Air Force Veteran | 2,891 | 2:35.6 |
| 1123 | Kim F | 50 | USA | 2,890 | 2:35.7 | ||
| 1124 | Kelly Ann | 24 | GER | 2,882 | 2:36.1 | ||
| 1125 | Maria Jennings | 38 | USA | 2,881 | 2:36.1 | ||
| 1126 | Peter Bollenbecker | 55 | USA | 2,878 | 2:36.3 | ||
| 1127 | Dan Blossom | 46 | USA | 2,876 | 2:36.4 | ||
| 1128 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 2,875 | 2:36.5 |
| 1129 | A L | 29 | USA | 2,870 | 2:36.7 | ||
| 1129 | Hao Ku | 44 | USA | 2,870 | 2:36.7 | ||
| 1129 | Sally Watson | 51 | CAN | 2,870 | 2:36.7 | ||
| 1129 | Nolann GIRARD | 17 | FRA | 2,870 | 2:36.7 | ||
| 1133 | Em Holdway | 49 | USA | Darkhorse Rowing | 2,868 | 2:36.9 | |
| 1134 | Melissa Uht | 43 | USA | 2,867 | 2:36.9 | ||
| 1135 | Tim Hamill | 59 | USA | 2,864 | 2:37.1 | ||
| 1136 | Dale Lowe | 73 | Halifax, NS | CAN | 2,863 | 2:37.1 | |
| 1136 | Roger Bryson | 64 | Erlenbach | SUI | 2,863 | 2:37.1 | |
| 1138 | Shane Walden | 44 | USA | 2,859 | 2:37.3 | ||
| 1139 | Andrew Della Posta | 34 | AUS | 2,858 | 2:37.4 | ||
| 1140 | Claudia Tarin-White | 57 | USA | 2,854 | 2:37.6 | ||
| 1141 | Alexandra T | 53 | GER | 2,853 | 2:37.7 | ||
| 1142 | Finn Jensen | 62 | USA | 2,848 | 2:38.0 | ||
| 1142 | Brad Jones | 40 | USA | 2,848 | 2:38.0 | ||
| 1144 | michael heifetz | 56 | USA | 2,847 | 2:38.0 | ||
| 1145 | Kaile Ferguson | 34 | Boulder , CO | USA | 2,838 | 2:38.5 | |
| 1146 | Caleb Richardson | 49 | USA | 2,837 | 2:38.6 | ||
| 1147 | Peter Quinby | 47 | USA | 2,836 | 2:38.6 | ||
| 1147 | Eric Hesselgesser | 65 | Seattle, WA | USA | 2,836 | 2:38.6 | |
| 1149 | Sarah Hemfrey | 33 | GBR | 2,831 | 2:38.9 | ||
| 1150 | Ashley Uy | 39 | USA | 2,830 | 2:39.0 |