Workout of the Day
« October 11, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Garreth Norman | 51 | GBR | 3,256 | 2:18.2 | ||
| 852 | Andreas Dreher | 59 | GER | 3,255 | 2:18.2 | ||
| 852 | Steve Smith | 59 | Loomis, CA | USA | 3,255 | 2:18.2 | |
| 854 | Michelle Kelsey | 56 | USA | 3,253 | 2:18.3 | ||
| 855 | Antoine DEBIDOUR | 28 | FRA | 3,251 | 2:18.4 | ||
| 856 | Kevin Farrelly | 59 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,250 | 2:18.4 |
| 857 | tim barber | 53 | GBR | 3,249 | 2:18.5 | ||
| 857 | joaquin fernandez | 46 | FRA | 3,249 | 2:18.5 | ||
| 859 | James Vain | 46 | GBR | 3,248 | 2:18.5 | ||
| 859 | Melissa New | 41 | USA | 3,248 | 2:18.5 | ||
| 861 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 3,247 | 2:18.5 |
| 861 | BRUNO LICITRA | 49 | Catania | ITA | 3,247 | 2:18.5 | |
| 863 | Gert-Jan Coevert | 48 | Haarlem | NED | 3,246 | 2:18.6 | |
| 864 | Theresa Bax | 45 | Oakbank, MB | CAN | 3,245 | 2:18.6 | |
| 865 | Ian Bennett | 54 | St. John’s , NL | CAN | 3,244 | 2:18.7 | |
| 865 | An Sevenants | 53 | BEL | 3,244 | 2:18.7 | ||
| 867 | Mick Northway | 65 | Auckland | NZL | 3,242 | 2:18.8 | |
| 867 | Aubin Girard | 15 | FRA | 3,242 | 2:18.8 | ||
| 869 | Henry Eikenboom | 56 | Meerssen | NED | Dutch RowPros | 3,241 | 2:18.8 |
| 870 | David Barei | 57 | USA | 3,238 | 2:18.9 | ||
| 871 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,236 | 2:19.0 |
| 872 | Anthony Butler | 66 | AUS | 3,235 | 2:19.1 | ||
| 873 | 영현 조 | 40 | KOR | 3,234 | 2:19.1 | ||
| 873 | W Smith | 58 | AUS | 3,234 | 2:19.1 | ||
| 873 | John Mahne | 50 | Toronto, ON | CAN | 3,234 | 2:19.1 | |
| 876 | Hari N | 34 | NZL | 3,232 | 2:19.2 | ||
| 877 | Cory Hart | 35 | Oklahoma City, OK | USA | 3,230 | 2:19.3 | |
| 878 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 3,229 | 2:19.3 |
| 878 | Pilar Chiodo | 63 | Double Horn, TX | USA | 3,229 | 2:19.3 | |
| 880 | Spencer Pearson | 46 | GBR | 3,228 | 2:19.4 | ||
| 880 | Thomas Savage | - | USA | 3,228 | 2:19.4 | ||
| 880 | Kris B | 47 | CAN | 3,228 | 2:19.4 | ||
| 883 | Michael Baines | 63 | GBR | 3,227 | 2:19.4 | ||
| 883 | Zach Tinsley | 41 | USA | 3,227 | 2:19.4 | ||
| 885 | Vito Vita | 47 | ITA | 3,226 | 2:19.4 | ||
| 886 | Megan Washnieski | 46 | USA | 3,225 | 2:19.5 | ||
| 886 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,225 | 2:19.5 |
| 888 | Corey Schmidt | 44 | USA | 3,224 | 2:19.5 | ||
| 889 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 3,223 | 2:19.6 |
| 890 | Tom Braddock | 46 | OH | USA | 3,222 | 2:19.6 | |
| 891 | Greg Reidenbach | 53 | USA | 3,220 | 2:19.7 | ||
| 891 | Brian Drab | 42 | USA | 3,220 | 2:19.7 | ||
| 893 | BC Adams | 67 | Chichester | GBR | 3,218 | 2:19.8 | |
| 893 | James McIntosh | 64 | GBR | 3,218 | 2:19.8 | ||
| 893 | Kathrin Lassak | 30 | GER | 3,218 | 2:19.8 | ||
| 896 | Jonathan Freirich | 54 | USA | 3,215 | 2:19.9 | ||
| 897 | Beata Slizowska | 39 | GBR | 3,214 | 2:20.0 | ||
| 898 | Wade Scherer | 64 | Montrose, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,213 | 2:20.0 |
| 899 | Zara Craig | 38 | GBR | The Unit Health & Fitness | 3,211 | 2:20.1 | |
| 899 | Kate Durand | 59 | Bainbridge Island, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,211 | 2:20.1 |