Workout of the Day

« October 11, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Michael Quiroz	29		USA		3,359	2:13.9
752	sebastian maniak	40	Georgetown, ON	CAN		3,358	2:14.0
752	Angel Angel	27		GUA		3,358	2:14.0
754	Taehoon Seok	43	Seoul	KOR	Geobukseon -「거북선」	3,357	2:14.0
755	Damon Devine	49	CA	USA		3,356	2:14.0
756	chris kraczkowski	38	Philadelphia, PA	USA		3,355	2:14.1
757	Ben Adams	48		GBR		3,354	2:14.1
757	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	3,354	2:14.1
759	Hello Hi	33		USA	reddit /r/ rowing	3,353	2:14.2
760	John Cotterill	69	Sydney, NSW	AUS		3,351	2:14.2
760	Mette Eriksen	48		DEN		3,351	2:14.2
762	Terry Abbott	54		GBR		3,349	2:14.3
763	Agne Savickaite	40		ESP		3,348	2:14.4
764	Clive Colloff	55		GBR		3,347	2:14.4
765	Monika Cibulka	68	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,343	2:14.6
765	Glen Kennedy	58	San Pedro, CA	USA		3,343	2:14.6
765	Anthony Lim	39		USA		3,343	2:14.6
768	Mark Laskow	76	Stahlstown, PA	USA		3,338	2:14.8
768	Sebastian Grenardo	15		GBR		3,338	2:14.8
770	arence gowe	34		USA		3,337	2:14.8
770	frederic bousquet	61		PYF		3,337	2:14.8
772	Wolfgang Pirlet	28	Köln	GER		3,336	2:14.8
773	Sabrina Punis	55		ITA		3,335	2:14.9
773	Joy Nameth	36		USA		3,335	2:14.9
775	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,332	2:15.0
775	Kyle Gaccione	48	02865, RI	USA		3,332	2:15.0
775	Sabine Treichel	41		GER		3,332	2:15.0
775	Marie de LAUZON	42		FRA		3,332	2:15.0
779	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	3,331	2:15.0
780	Matt Holmes	52		GBR		3,330	2:15.1
781	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,327	2:15.2
781	黄锐黄	31		CHN		3,327	2:15.2
781	Kevin Tiller	61	Madison, MS	USA		3,327	2:15.2
784	Grant Dickinson	44	Naperville, IL	USA		3,325	2:15.3
785	KSENIIA Beldiagina	31		KGZ		3,324	2:15.3
785	Lindsay B	48	AB	CAN	Team Canada	3,324	2:15.3
787	Mhari Farrimond	35		GBR		3,321	2:15.5
787	Mike Cortopassi	57	Arlington Heights, IL	USA		3,321	2:15.5
789	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,318	2:15.6
789	Jim Rockwell	66		USA		3,318	2:15.6
791	Florian Müller	32	Landshut	GER		3,317	2:15.6
791	John Garry	43		USA		3,317	2:15.6
793	Orfeo Mazzella	54		SUI		3,316	2:15.7
793	Bob Perry	62	WALTHAM, MA	USA		3,316	2:15.7
795	James Wells	66	Pittsburgh, PA	USA	The Diamonds (Over Sixties Erging Group)	3,314	2:15.7
796	Carole Jackson	61		GBR		3,313	2:15.8
796	David Brown	54		USA		3,313	2:15.8
796	Laura Gourlay	65	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,313	2:15.8
799	P K	35		IND		3,312	2:15.8
800	Primrose Hero	53		GER		3,311	2:15.9