Workout of the Day
« October 11, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Hollie Sictorness | 36 | GBR | 3,311 | 2:15.9 | ||
| 802 | Mark Billus | 55 | USA | 3,310 | 2:15.9 | ||
| 803 | Darryl Eden | 35 | CAN | 3,309 | 2:15.9 | ||
| 804 | Jason Hutchings | 46 | USA | 3,308 | 2:16.0 | ||
| 805 | Steve Conner | 48 | TX | USA | 3,307 | 2:16.0 | |
| 805 | Kasey Keller | 41 | USA | 3,307 | 2:16.0 | ||
| 805 | Troy Sackett | 46 | USA | 3,307 | 2:16.0 | ||
| 808 | Jarmila K | 57 | SVK | 3,305 | 2:16.1 | ||
| 809 | batman doe | 50 | FRA | 3,304 | 2:16.1 | ||
| 810 | Sabine Wunderlich | 57 | GER | 3,302 | 2:16.2 | ||
| 811 | Alex Watlington | 27 | USA | 3,301 | 2:16.3 | ||
| 812 | David Enochs | 75 | Manteo, NC | USA | 3,296 | 2:16.5 | |
| 812 | Davide Soldati | 37 | Lodi | ITA | 3,296 | 2:16.5 | |
| 812 | Jen Blanchard | 44 | USA | 3,296 | 2:16.5 | ||
| 815 | Craig Gormley | 53 | Hopkinton, MA | USA | 3,294 | 2:16.6 | |
| 816 | George Papafotis | 43 | CAN | 3,293 | 2:16.6 | ||
| 817 | Tracey Wyse | 54 | NSW | AUS | Street Parking | 3,292 | 2:16.6 |
| 817 | Sylvia Plumb | 56 | Danville, VT | USA | 3,292 | 2:16.6 | |
| 819 | Jan Hyddén | 58 | SWE | 3,290 | 2:16.7 | ||
| 820 | Tom Wagner | 67 | Edmond | USA | 3,288 | 2:16.8 | |
| 821 | Moriah Peterson | 38 | USA | 3,287 | 2:16.9 | ||
| 822 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 3,286 | 2:16.9 |
| 822 | Rebecca Simulcik | 56 | Henrico, VA | USA | 3,286 | 2:16.9 | |
| 822 | Aaron Moller | 41 | USA | Greenville Indoor Rowing | 3,286 | 2:16.9 | |
| 825 | Petra Holm | 54 | SWE | 3,283 | 2:17.0 | ||
| 825 | Helen Cousins | 68 | GBR | 3,283 | 2:17.0 | ||
| 827 | Moises Flores | 38 | MEX | 3,282 | 2:17.1 | ||
| 828 | Ludy de Wit | 46 | NED | 3,280 | 2:17.1 | ||
| 829 | Beth Caruthers | 45 | DE | USA | 3,277 | 2:17.3 | |
| 830 | Eli Pearson | 49 | ARG | Buenos Aires Rowing Club | 3,276 | 2:17.3 | |
| 831 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,275 | 2:17.4 |
| 832 | Rich Soublet | 42 | USA | 3,273 | 2:17.4 | ||
| 833 | Sarah Roche | 49 | AUS | 3,272 | 2:17.5 | ||
| 834 | Morgan Westcott | 33 | RSA | 3,270 | 2:17.6 | ||
| 834 | Robert Prince | 56 | Santa Barbara, CA | USA | 3,270 | 2:17.6 | |
| 836 | 涛 王 | 34 | CHN | 3,269 | 2:17.6 | ||
| 836 | H Lisy | 48 | USA | 3,269 | 2:17.6 | ||
| 836 | Daniel Van de Mark | 42 | USA | 3,269 | 2:17.6 | ||
| 839 | Johann Forsthofer | 66 | Leiben | AUT | 3,267 | 2:17.7 | |
| 839 | Silke Staff | 47 | GER | 3,267 | 2:17.7 | ||
| 841 | Lena Giebenhain | 37 | GER | 3,264 | 2:17.8 | ||
| 842 | Ikaichi Tuda | 40 | MEX | 3,263 | 2:17.9 | ||
| 842 | Quentin Molinero | 18 | FRA | 3,263 | 2:17.9 | ||
| 842 | Anna Maddox | 34 | USA | 3,263 | 2:17.9 | ||
| 845 | Mark Collerson | 52 | GBR | 3,261 | 2:17.9 | ||
| 845 | Matt Radkie | 38 | AB | CAN | 3,261 | 2:17.9 | |
| 847 | Rob Verboom | 66 | NED | 3,260 | 2:18.0 | ||
| 847 | Anthony Gaidanowicz | 53 | USA | 3,260 | 2:18.0 | ||
| 849 | Eddy Liekens | 64 | BEL | 3,259 | 2:18.0 | ||
| 850 | Jen Michel | 45 | USA | 3,258 | 2:18.1 |