Workout of the Day
« October 11, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Jongchan Park | 40 | KOR | 3,418 | 2:11.6 | ||
| 702 | Pantelis Hadjiyerou | 57 | CYP | 3,416 | 2:11.7 | ||
| 702 | Thomas Kratz | 56 | GER | 3,416 | 2:11.7 | ||
| 702 | P Bi | 37 | NZL | 3,416 | 2:11.7 | ||
| 702 | Vladimir Cudek | 45 | Lazany | CZE | 3,416 | 2:11.7 | |
| 702 | Tobias Mairose | 43 | GER | 3,416 | 2:11.7 | ||
| 707 | Mark Rosenbaum | 73 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,413 | 2:11.8 |
| 707 | Biff Powell | 57 | Charlotte, NC | USA | 3,413 | 2:11.8 | |
| 709 | Anto Trujano | 43 | MEX | 3,411 | 2:11.9 | ||
| 710 | Angelo Cioffi | 45 | NJ | USA | 3,409 | 2:12.0 | |
| 711 | sam park | 46 | KOR | RowingDang | 3,408 | 2:12.0 | |
| 712 | Marco Scholz | 52 | München | GER | 3,407 | 2:12.0 | |
| 712 | Gabriel Nascimento | 38 | BRA | 3,407 | 2:12.0 | ||
| 714 | Andrew Kearsey | 41 | Boroughbridge | GBR | 3,403 | 2:12.2 | |
| 714 | Andrew Kirkpatrick | 41 | USA | 3,403 | 2:12.2 | ||
| 716 | JT Janssen | 58 | Hampton Hill | GBR | 3,402 | 2:12.2 | |
| 717 | Robin Walker | 43 | USA | 3,401 | 2:12.3 | ||
| 718 | kevin Ulyatt | 46 | GBR | 3,400 | 2:12.3 | ||
| 719 | Brian Winget | 40 | Oak Island, NC | USA | 3,399 | 2:12.3 | |
| 720 | Matheus Padilha | 42 | BRA | 3,397 | 2:12.4 | ||
| 720 | Carlos Bandala | 54 | Mexico City | MEX | 3,397 | 2:12.4 | |
| 722 | S Curran | 28 | USA | 3,396 | 2:12.5 | ||
| 723 | Sean Smith | 35 | USA | 3,394 | 2:12.5 | ||
| 723 | Spencer Czajkowski | 31 | USA | 3,394 | 2:12.5 | ||
| 723 | randall lisy | 48 | USA | 3,394 | 2:12.5 | ||
| 726 | Hyunseung Lee | 43 | KOR | 3,393 | 2:12.6 | ||
| 726 | Joshua Trimble | 49 | MD | USA | U.S. Army Veterans | 3,393 | 2:12.6 |
| 726 | Elio Sanchez | 49 | Guaynabo | PUR | 3,393 | 2:12.6 | |
| 729 | Nikki Dofflemyer | 60 | FL | USA | 3,391 | 2:12.7 | |
| 730 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 3,390 | 2:12.7 |
| 730 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,390 | 2:12.7 |
| 732 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 3,389 | 2:12.7 |
| 732 | Jamie Sabanos | 37 | USA | 3,389 | 2:12.7 | ||
| 732 | Jenny Angle | 39 | USA | 3,389 | 2:12.7 | ||
| 735 | Steffen Sinzinger | 44 | GER | 3,388 | 2:12.8 | ||
| 736 | Edgar Girones | 36 | NED | 3,385 | 2:12.9 | ||
| 736 | Chris Hanners | 47 | USA | 3,385 | 2:12.9 | ||
| 738 | 华华 何 | 27 | CHN | 3,384 | 2:12.9 | ||
| 739 | Sheldon Williams | 47 | Johnson Creek , WI | USA | 3,381 | 2:13.0 | |
| 740 | A K | 37 | IND | 3,379 | 2:13.1 | ||
| 740 | Lars Z | 31 | GER | 3,379 | 2:13.1 | ||
| 742 | Renato Finotti | 61 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 3,378 | 2:13.2 |
| 743 | Dirk Hendgen | 52 | GER | 3,377 | 2:13.2 | ||
| 744 | Peter Fenton | 82 | Dartmouth, MA | USA | Cambridge Boat Club | 3,374 | 2:13.3 |
| 745 | sukchen kang | 44 | KOR | 3,370 | 2:13.5 | ||
| 746 | Jeff Petro | 60 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,368 | 2:13.6 |
| 747 | Jérôme MACADRE | 45 | FRA | 3,364 | 2:13.7 | ||
| 747 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,364 | 2:13.7 |
| 749 | Qiyang HE | 47 | AUS | 3,359 | 2:13.9 | ||
| 749 | Erich Schaerli | 65 | SUI | 3,359 | 2:13.9 |