Workout of the Day

« October 11, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jennifer Hart	51		USA		3,148	2:22.9
951	Clarence Verceles	43		USA		3,148	2:22.9
953	Jerad Tintera	41	Brookfield, IL	USA		3,146	2:23.0
954	Carson Davis	39		USA		3,144	2:23.1
955	Adérito Silva	54	Lisboa	POR		3,142	2:23.2
955	Ryan Spillane	46	CO	USA		3,142	2:23.2
957	J Van Wagenen	51		USA		3,141	2:23.2
958	Terry McIntyre	75	La Crosse, WI	USA	CannadMac	3,140	2:23.3
959	Geez Nutz	37		AUS		3,138	2:23.4
959	David Peryer	60		GBR		3,138	2:23.4
959	Phillip Cicione	59		USA		3,138	2:23.4
962	Taylan Sahin	51		GBR		3,136	2:23.4
963	canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch	35		SUI		3,135	2:23.5
963	D F	38		USA		3,135	2:23.5
965	D Molony	45		USA		3,134	2:23.5
965	Karl Karlsson	34		GER		3,134	2:23.5
967	C M	20		GBR		3,132	2:23.6
968	Jamie Andersen	39		USA		3,131	2:23.7
968	Robert Shelton	45		USA		3,131	2:23.7
970	Michael Forstl	62		USA		3,129	2:23.8
970	Paul Maniscalco	35		USA		3,129	2:23.8
972	Ryan Perry	50		USA		3,124	2:24.0
973	Kirk Nash	56	Anchorage, AK	USA		3,120	2:24.2
974	Burkhard Lewe	66		GER		3,119	2:24.2
974	Andrei Mihai	24		ROU		3,119	2:24.2
974	Stuart O’Grady	58		GBR		3,119	2:24.2
977	Tommy Reichert	36		USA		3,118	2:24.3
978	Peter Gackenheimer	49	Wendlingen	GER		3,117	2:24.3
979	Klára Bublíková	17		CZE		3,116	2:24.4
979	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,116	2:24.4
979	Adam Altman	49	Chicago, IL	USA		3,116	2:24.4
982	Kari J S Svendsen	70	Stavanger	NOR		3,114	2:24.5
982	Graham Turner	57	Southampton	GBR		3,114	2:24.5
984	Michele Weiland	46		GBR		3,113	2:24.5
984	Elisha Hamilton	34	MUSQUASH, NB	CAN		3,113	2:24.5
986	Steven Smith	56	WI	USA		3,109	2:24.7
987	Andrew Wills	56	Ely	GBR		3,106	2:24.8
987	Laurence Weber	51		FRA		3,106	2:24.8
989	Mersad Buza	40		BIH		3,105	2:24.9
989	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,105	2:24.9
991	Marco Carbonini	42	Cerro Al Lambro	ITA		3,104	2:24.9
992	Marcelo Gomez	37		USA		3,098	2:25.2
993	Lou Pollitt	37		GBR		3,097	2:25.3
994	영연 김	31		KOR		3,095	2:25.3
994	Evan stamelos	34		GRE		3,095	2:25.3
996	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,094	2:25.4
996	Dobbie John	52		USA		3,094	2:25.4
998	Bob Dill	74	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	3,093	2:25.4
999	Lauren Stone	37		USA		3,092	2:25.5
1000	Kristi Young	24		USA		3,090	2:25.6