Workout of the Day

« October 11, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Mike Montgomery	51		USA		3,028	2:28.6
1051	Jon Cook	57		FRA		3,028	2:28.6
1053	Florian Hauer	34		AUT		3,027	2:28.6
1053	Teri Olson	54		USA		3,027	2:28.6
1055	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,024	2:28.8
1056	Ralph Harrington	42		USA		3,023	2:28.8
1057	Mariana Melet	25	Valencia	VEN		3,021	2:28.9
1057	Kyle Lacy	-		USA		3,021	2:28.9
1059	Diego Tovar	43		COL		3,017	2:29.1
1060	Staci Poston	46		USA		3,016	2:29.2
1061	Paul Moresco	35		USA		3,015	2:29.2
1062	Martyn Straw	71	New York , NY	USA		3,013	2:29.3
1063	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,012	2:29.4
1064	Ana Lobo	61		BRA	Esporte Clube Pinheiros	3,011	2:29.4
1065	Stuart Cunniffe	60	York	GBR		3,007	2:29.6
1065	Gary Sanchez	32	CA	USA		3,007	2:29.6
1067	Olaf Herold	54	Falkensee	GER	GERMAN Rowers and FRIENDS United	3,004	2:29.8
1068	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	3,001	2:29.9
1069	Carolina Venegas	27		CRC		2,998	2:30.1
1070	Iuliia Vasina	37		AIN		2,997	2:30.1
1071	Kathy Christofidou	35		GBR		2,993	2:30.3
1072	Tania Farmer	56	calgary	CAN	RowPro Rowers	2,989	2:30.5
1073	Susan Etcheverry	60		USA		2,987	2:30.6
1074	Jennifer Healy	50		USA		2,986	2:30.7
1075	Gianluca Maurizio	54		ITA		2,984	2:30.8
1076	Emilie Snauwaert	36		BEL		2,981	2:30.9
1076	Francis Doligosa	43		USA		2,981	2:30.9
1078	Tina Denyer	44		GBR		2,978	2:31.1
1079	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,976	2:31.2
1080	Florence Borremans	55		FRA		2,975	2:31.2
1081	Florian Knöchel	41		GER		2,972	2:31.4
1081	Julie Jasmin	51		USA		2,972	2:31.4
1083	Tom Grace	56		USA		2,970	2:31.5
1084	Dean Hite	60	GA	USA		2,969	2:31.5
1085	Ishita Sitwala	36		IND		2,964	2:31.8
1085	Mischel Kim	52		KOR		2,964	2:31.8
1085	Tom H.	72	Berlin	GER	GERMAN Rowers and FRIENDS United	2,964	2:31.8
1088	Jim Sandlin	56		USA	Regatta Fitness	2,963	2:31.8
1088	Patryk Slizowski	42		GBR		2,963	2:31.8
1090	Scott De	52		GBR		2,961	2:31.9
1090	Chris Mann	52		USA		2,961	2:31.9
1092	Umut Sahin	39		TUR		2,958	2:32.1
1093	Canelle Ulyatt	41		GBR		2,957	2:32.1
1094	Martin Babin	64	Raceland, LA	USA		2,956	2:32.2
1094	stefan schorz	52		GER		2,956	2:32.2
1096	Sheryl Townley	41		IRL		2,955	2:32.2
1096	Melissa Stevenson	44		USA		2,955	2:32.2
1098	Gary Britton	59	Paso Robles , CA	USA		2,954	2:32.3
1099	Valerie Olson	56	WA	USA		2,953	2:32.3
1100	Chris Coleman	34		GBR		2,952	2:32.4