Workout of the Day
« October 11, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jeffrey Robinson | 39 | NH | USA | 3,701 | 2:01.5 | |
| 402 | Henry Holt | 40 | Lexington, KY | USA | 3,700 | 2:01.6 | |
| 403 | Péter Krénusz | 53 | Budapest | HUN | 3,699 | 2:01.6 | |
| 403 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 3,699 | 2:01.6 |
| 405 | Bryan Evans | 64 | Godalming | GBR | 3,697 | 2:01.7 | |
| 405 | Jean-Christophe GORIOT | 58 | FRA | 3,697 | 2:01.7 | ||
| 407 | Lars Björkegren | 43 | SWE | 3,696 | 2:01.7 | ||
| 407 | Davide Di Sisto | 42 | ITA | 3,696 | 2:01.7 | ||
| 407 | Matthew Greenberg | 50 | IL | USA | 3,696 | 2:01.7 | |
| 410 | Edwin Er | 41 | SGP | 3,695 | 2:01.7 | ||
| 411 | Dave Tomkinson | 45 | GBR | Royal Air Force (UK) | 3,687 | 2:02.0 | |
| 412 | Tobias Burger | 39 | GER | 3,685 | 2:02.1 | ||
| 412 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,685 | 2:02.1 |
| 412 | Lee Magnusson | 44 | USA | 3,685 | 2:02.1 | ||
| 412 | Sean Griffin | - | GBR | 3,685 | 2:02.1 | ||
| 416 | Rian McCreesh | 29 | IRL | 3,683 | 2:02.1 | ||
| 417 | Kjell Hellgren | 52 | Borås | SWE | 3,682 | 2:02.2 | |
| 417 | Michael Swallow | 51 | USA | 3,682 | 2:02.2 | ||
| 419 | David Plaskitt | 74 | Bath | GBR | 3,678 | 2:02.3 | |
| 419 | Martin Richard | 53 | Basel | SUI | 3,678 | 2:02.3 | |
| 421 | Thomas Lykkehus | 44 | DEN | 3,675 | 2:02.4 | ||
| 422 | H D | 52 | GER | 3,674 | 2:02.4 | ||
| 423 | Wesley Tait | 34 | USA | 3,673 | 2:02.5 | ||
| 423 | Isaac Prentice | 28 | USA | 3,673 | 2:02.5 | ||
| 425 | Kenny King | 39 | NL | CAN | 3,671 | 2:02.5 | |
| 425 | Jan Lund | 51 | DEN | 3,671 | 2:02.5 | ||
| 427 | Karen Gambrel | 49 | OH | USA | 3,670 | 2:02.6 | |
| 428 | Eric Cahall | 55 | USA | 3,669 | 2:02.6 | ||
| 428 | Jeff Haynes | 53 | USA | GARAGEATHLETE | 3,669 | 2:02.6 | |
| 430 | Nathan Rhys Blewett | 43 | Bude | GBR | 3,668 | 2:02.6 | |
| 431 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,667 | 2:02.7 |
| 431 | Roberto Bodra | 42 | SUI | Clube de Regatas Bandeirante | 3,667 | 2:02.7 | |
| 433 | Neil McGovern | 41 | GBR | St Radegund Boat Club, Cambridge, UK | 3,666 | 2:02.7 | |
| 434 | N Radey | 69 | USA | 3,664 | 2:02.8 | ||
| 435 | Goran Špoljarić | 59 | Gospić | CRO | 3,662 | 2:02.8 | |
| 435 | Lars Steckel | 36 | BEL | 3,662 | 2:02.8 | ||
| 437 | Soohwan Kim | 51 | Yongin | KOR | 3,661 | 2:02.9 | |
| 438 | Col Ford | 50 | AUS | 3,658 | 2:03.0 | ||
| 438 | pete mcevoy | 54 | chatham, NJ | USA | 3,658 | 2:03.0 | |
| 438 | Ove Kristoffersen | 43 | NOR | 3,658 | 2:03.0 | ||
| 438 | Patrick Snyder | 32 | USA | 3,658 | 2:03.0 | ||
| 442 | Trey Clark | 44 | Mertzon, TX | USA | 3,657 | 2:03.0 | |
| 442 | Gregory Stansel | 40 | OR | USA | 3,657 | 2:03.0 | |
| 444 | Alexander Rieger | 54 | GER | 3,656 | 2:03.0 | ||
| 445 | Eric Porter | 58 | Bluffton , SC | USA | 3,654 | 2:03.1 | |
| 446 | Simon Wright | 54 | GBR | 3,653 | 2:03.1 | ||
| 447 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,652 | 2:03.2 |
| 447 | Francesco Banchi | 51 | ITA | 3,652 | 2:03.2 | ||
| 449 | Luke Zancanaro | 43 | CHICO, CA | USA | 3,651 | 2:03.2 | |
| 449 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,651 | 2:03.2 |