Workout of the Day
« October 11, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Fabrice Gicquel | 49 | FRA | 3,753 | 1:59.9 | ||
| 352 | Markus Ofschonka | 45 | Frankfurt | GER | 3,752 | 1:59.9 | |
| 353 | Chris Rodkey | 36 | USA | Mighty Crabs | 3,751 | 1:59.9 | |
| 354 | Keith Kovalevich | 51 | USA | 3,749 | 2:00.0 | ||
| 354 | Robin Marth | 44 | USA | 3,749 | 2:00.0 | ||
| 356 | Andrea Lisjak | 40 | ITA | 3,747 | 2:00.0 | ||
| 356 | Nico Basson | 44 | MB | CAN | 3,747 | 2:00.0 | |
| 358 | Hannes Wutzel | 42 | AUT | 3,746 | 2:00.1 | ||
| 359 | Bart Wills | 54 | AUS | 3,745 | 2:00.1 | ||
| 359 | Nathaniel Pennington | 39 | USA | 3,745 | 2:00.1 | ||
| 359 | Michele Ghelarducci | 54 | Livorno | ITA | Esercito Italiano | 3,745 | 2:00.1 |
| 359 | Arkad Yousif | 36 | Skokie, IL | USA | 3,745 | 2:00.1 | |
| 363 | Alex Grenardo | 17 | GBR | 3,744 | 2:00.1 | ||
| 364 | Dan Pruett | 47 | Welwyn Garden City | GBR | 3,743 | 2:00.2 | |
| 365 | Jonathan Risley | 65 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,742 | 2:00.2 |
| 365 | Nathan Przybylo | 41 | USA | 3,742 | 2:00.2 | ||
| 367 | Pablo Vincenti | 35 | ARG | 3,739 | 2:00.3 | ||
| 368 | Kai Jay Peh | - | SGP | 3,738 | 2:00.3 | ||
| 368 | Alexis Denault-Lemaire | 24 | CAN | 3,738 | 2:00.3 | ||
| 370 | Sjoerd Tiemstra | 68 | NED | 3,737 | 2:00.4 | ||
| 370 | Patrick Arkins | 58 | Belfast | GBR | 3,737 | 2:00.4 | |
| 372 | Kostas Papapostolou | 40 | GRE | 3,735 | 2:00.4 | ||
| 373 | Paolo Giovacchini | 48 | Dettingen an der Erms | GER | 3,734 | 2:00.5 | |
| 374 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,732 | 2:00.5 |
| 374 | Joe Doaks | 48 | CAN | 3,732 | 2:00.5 | ||
| 376 | Michael Kenna-allison | 30 | GBR | 3,731 | 2:00.6 | ||
| 377 | Flavio Chiesa | 55 | ITA | 3,730 | 2:00.6 | ||
| 378 | Alan Manson | 61 | GBR | 3,729 | 2:00.6 | ||
| 378 | Patrick Kaiser | 46 | USA | 3,729 | 2:00.6 | ||
| 380 | Julien Roniger | 36 | Basel | SUI | 3,725 | 2:00.8 | |
| 381 | Max Siekmann | 31 | GER | 3,724 | 2:00.8 | ||
| 382 | Marius Lunskis | 36 | Panevezys | LTU | 3,722 | 2:00.9 | |
| 382 | J. Momot | 67 | MA | USA | Northampton Community Rowing | 3,722 | 2:00.9 |
| 384 | erik farrington | 52 | USA | 3,721 | 2:00.9 | ||
| 385 | Stefan Revermann | 55 | GER | 3,720 | 2:00.9 | ||
| 385 | Juho Paananen | 41 | FIN | 3,720 | 2:00.9 | ||
| 387 | Sophie Samarasinghe | 28 | SRI | 3,715 | 2:01.1 | ||
| 387 | Myoungseok Park | 49 | KOR | 3,715 | 2:01.1 | ||
| 387 | Declan Liddle | 30 | GBR | 3,715 | 2:01.1 | ||
| 390 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 3,714 | 2:01.1 | |
| 391 | Søren Niedziella | 52 | DEN | 3,713 | 2:01.1 | ||
| 391 | Sean Morrison | 42 | CAN | 3,713 | 2:01.1 | ||
| 393 | Denis BERTHIN | 49 | FRA | FRENCH INDOOR ROWERS TEAM | 3,712 | 2:01.2 | |
| 394 | Vince Peacham | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,710 | 2:01.2 | |
| 395 | Tilman Poltier | 36 | GER | 3,708 | 2:01.3 | ||
| 396 | Monica Belucci | 45 | CZE | 3,706 | 2:01.4 | ||
| 397 | Jake Williams | 28 | AUS | 3,704 | 2:01.4 | ||
| 398 | 逸楠 杨 | 29 | 杭州 | CHN | 3,703 | 2:01.5 | |
| 399 | Jim T Cain | 61 | Decatur , TX | USA | The Diamonds (Over Sixties Erging Group) | 3,702 | 2:01.5 |
| 399 | Matt Deleon | 50 | Bowmanville, ON | CAN | CFP Engine Room | 3,702 | 2:01.5 |