Workout of the Day
« October 11, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 3,891 | 1:55.6 | |
| 202 | Richard Kingston | 53 | Rancho Palos Verdes , CA | USA | 3,889 | 1:55.7 | |
| 203 | Alan Anderton | 40 | Parkgate | GBR | 3,888 | 1:55.7 | |
| 203 | Steve Ott | 58 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,888 | 1:55.7 |
| 205 | Eric Stadterman | 34 | USA | 3,887 | 1:55.7 | ||
| 206 | Ryan Squires | 50 | Vienna, VA | USA | U.S. Army | 3,886 | 1:55.8 |
| 207 | Daniel Otto | 34 | Marburg | GER | Marburger Ruderverein von 1911 e.V. | 3,885 | 1:55.8 |
| 208 | Tom Wam | 45 | GER | 3,884 | 1:55.8 | ||
| 209 | Tex Vertongen | 53 | USA | 3,883 | 1:55.8 | ||
| 210 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 3,880 | 1:55.9 |
| 211 | Keith Jones | 48 | Dallas, TX | USA | 3,879 | 1:56.0 | |
| 212 | Jeremy Alber | 47 | Harker Heights, TX | USA | Worry about yourself | 3,878 | 1:56.0 |
| 213 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,875 | 1:56.1 |
| 214 | Johannes Fogh | 37 | DEN | 3,870 | 1:56.2 | ||
| 214 | Henk Zantvoord | 70 | Alphen aan den Rijn | NED | 3,870 | 1:56.2 | |
| 214 | Murray Lihaven | 42 | Vancouver, BC | CAN | 3,870 | 1:56.2 | |
| 217 | Jonas Bach | 30 | DEN | 3,868 | 1:56.3 | ||
| 217 | Lukas M | 40 | POL | 3,868 | 1:56.3 | ||
| 217 | Nathan Swaney | 35 | USA | Princeton University | 3,868 | 1:56.3 | |
| 220 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 3,867 | 1:56.3 | |
| 221 | Kevin Hayden | 53 | Cork | IRL | 3,866 | 1:56.3 | |
| 221 | S R | 40 | USA | 3,866 | 1:56.3 | ||
| 223 | Martin B. | 43 | GER | 3,865 | 1:56.4 | ||
| 224 | William Butler | 49 | Norfolk, VA | USA | U.S. Navy Retired | 3,864 | 1:56.4 |
| 225 | Duncan MacCannell | 48 | MA | USA | 3,862 | 1:56.5 | |
| 226 | Florian Kirschbauer | 36 | GER | 3,861 | 1:56.5 | ||
| 226 | jan thorbecke | 58 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,861 | 1:56.5 |
| 226 | Jose Benedicto | 39 | ESP | 3,861 | 1:56.5 | ||
| 229 | Giuseppe Barnaba | 55 | ITA | 3,860 | 1:56.5 | ||
| 230 | Brad Salman | 58 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,859 | 1:56.6 |
| 231 | Bryce Essary | 48 | USA | 3,856 | 1:56.7 | ||
| 232 | Rodrigo Arrea Steinvorth | 39 | CRC | 3,855 | 1:56.7 | ||
| 233 | MARK SOWERBY | 55 | GBR | 3,854 | 1:56.7 | ||
| 234 | Jamie Hughes | 45 | Hobart, TAS | AUS | 3,852 | 1:56.8 | |
| 235 | Erik Thomsen | 43 | USA | 3,851 | 1:56.8 | ||
| 236 | Francesco Castegnero | 40 | ITA | 3,850 | 1:56.8 | ||
| 237 | Christian Lesimple | 45 | München | GER | 3,849 | 1:56.9 | |
| 238 | Craig Warbinton | 59 | Indianapolis, IN | USA | CrossFit Indianapolis | 3,847 | 1:56.9 |
| 239 | James Bryant | 52 | Houston , TX | USA | 3,846 | 1:57.0 | |
| 240 | Jeremy McGee | 56 | Longmont, CO | USA | 3,845 | 1:57.0 | |
| 241 | Matthew Bruce | 55 | Hagerman, ID | USA | 3,844 | 1:57.0 | |
| 242 | Martin Reeve | 52 | GBR | 3,843 | 1:57.0 | ||
| 243 | Ray O’Hara | 38 | IRL | 3,842 | 1:57.1 | ||
| 244 | Patrick Coffey | 51 | Fort Mill, SC | USA | 3,839 | 1:57.2 | |
| 244 | Oscar Castanon | 43 | ON | CAN | 3,839 | 1:57.2 | |
| 246 | Ryan Sullivan | 44 | USA | 3,835 | 1:57.3 | ||
| 247 | Tipene Te Whata | 33 | Warrnambool, VIC | AUS | 3,833 | 1:57.4 | |
| 248 | Tim Row | 47 | USA | 3,830 | 1:57.4 | ||
| 249 | philip murphy | 60 | Orlando, FL | USA | 3,829 | 1:57.5 | |
| 250 | Matt Amalfitano | 34 | USA | 3,828 | 1:57.5 |