Workout of the Day

« October 11, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Karl Schubert	42	NSW	AUS		4,047	1:51.1
102	Peter Wright	-		IRL		4,045	1:51.2
103	Julian Bayuk	60	RI	USA		4,042	1:51.3
103	Mira Hurda	47	Teplice	CZE		4,042	1:51.3
105	Clint Walker	54	Vero Beach, FL	USA		4,037	1:51.4
105	Jari K	45		FIN		4,037	1:51.4
107	David Hughes	58		GBR		4,034	1:51.5
108	Tim Linville	46		USA		4,030	1:51.6
108	Nick White	66		GBR	Goring Gap Boat Club	4,030	1:51.6
110	Maximilian Brönimann	33		AUT	Tullner Ruderverein	4,029	1:51.6
111	Desislav Petrov	26		BUL		4,026	1:51.7
112	Ben Dooley	34	Darwin, NT	AUS		4,022	1:51.8
112	James Thomas	30		GBR		4,022	1:51.8
114	John Coats	47		GBR		4,016	1:52.0
115	Steve Humphries	56		GBR	Dorset & Wiltshire Fire Service	4,015	1:52.0
116	Frank Huppmann	62	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	4,012	1:52.1
117	Duncan Dunning	52	New Plymouth	NZL		4,010	1:52.2
117	Nate Mondou	29		USA		4,010	1:52.2
119	Drew McCathern	33	Mountain View, CA	USA	U.S. Air Force	4,008	1:52.2
120	Jon Fletcher	45		USA		4,007	1:52.3
121	Johnathan von Ell	36	Brisbane, QLD	AUS	Commercial Rowing Club - Brisbane, Australia	4,006	1:52.3
122	Arron Retterer	55	Menlo Park, CA	USA	Studio K-FIT	4,002	1:52.4
123	Jo Butterfill	49		GBR	British Army	4,001	1:52.4
123	John Sweeney	46	Cambridge, MA	USA		4,001	1:52.4
125	Juhász László	32		HUN		3,999	1:52.5
126	Colin Hunter	69	Belfast	IRL		3,998	1:52.5
127	Tom Bradshaw	39		GBR		3,995	1:52.6
128	Noel Fechhelm	49	Cedar Rapids, IA	USA		3,994	1:52.6
129	Andrzej Jędrzejowski	35	Warsaw	POL	Towarzystwo Wisła dla Wioślarzy	3,993	1:52.6
130	Ryan Martino	46	CO	USA		3,992	1:52.7
131	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	3,990	1:52.7
132	Cale Foley	30	Kenora, ON	CAN		3,989	1:52.8
133	KP Pilot	24		USA		3,988	1:52.8
133	Michael Atalay	58		USA		3,988	1:52.8
135	Manuel Falcao	44	Espinho	POR	Real Clube Fluvial Portuense	3,987	1:52.8
135	David Hidalgo	43	Sevilla	ESP		3,987	1:52.8
137	Andrew Crossman	48		AUS	Fire Rescue Victoria	3,986	1:52.8
138	Mike Compton	39	SW VA	USA		3,984	1:52.9
139	Craig Bruce	40		GBR		3,983	1:52.9
139	Ernest Dietsch	65	Tagsdorf	FRA	Mulhouse-Aviron	3,983	1:52.9
141	David Johnson	60		GBR		3,982	1:53.0
142	Nathan Smith	46		USA		3,980	1:53.0
143	Tadhg Marren	23		IRL		3,979	1:53.0
144	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,977	1:53.1
144	Guy Tinsley	48		GBR		3,977	1:53.1
144	Lukáš Oppolzer	31		CZE		3,977	1:53.1
147	LaRon Lewton	43		USA		3,975	1:53.2
148	Justin Blott	34		USA	U.S. Air Force	3,974	1:53.2
149	Brian Harless	46		USA		3,973	1:53.2
150	Carsten Kuhle	38		GER		3,971	1:53.3