Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
04/13/23 3000m 12:33.3 2:05.5

3000 m

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04/11/23 5x1000m/5:00r 19:46.6 1:58.6

5 x (1000 + 1 Cycle roumain)

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04/11/23 5x1000m/4:00r 19:29.3 1:56.9 View workout
04/10/23 5000m 20:45.7 2:04.5 View workout
04/10/23 6249m 27:33.1 2:12.2 View workout
04/09/23 10000m 40:53.8 2:02.6 View workout
04/09/23 8083m 23:21.3 1:26.6 View workout
04/08/23 5000m 19:57.6 1:59.7 View workout
04/08/23 5000m 19:38.3 1:57.8 View workout
04/08/23 5000m 19:37.3 1:57.7 View workout
04/06/23 23:26 5,797m 2:01.3 View workout
04/06/23 3000m 11:56.6 1:59.4 View workout
04/05/23 3020m 12:43.5 2:06.4 View workout
04/05/23 5000m 20:59.5 2:05.9

5000 m

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04/05/23 5020m 21:15.5 2:07.0 View workout
04/04/23 4973m 22:03.2 2:13.0 View workout
04/04/23 1211m 5:59.9 2:28.5 View workout
04/04/23 6x0:45/1:30r 1,450m 1:33.1

45 / 1m30

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04/04/23 3:45 830m 2:15.5 View workout
04/04/23 955m 4:32.0 2:22.4 View workout
04/04/23 1883m 8:48.1 2:20.2 View workout
04/03/23 4011m 16:22.4 2:02.4 View workout
04/03/23 11:54 3,012m 1:58.5 View workout
04/03/23 20:01 5,017m 1:59.7 View workout
04/02/23 21:15 5,037m 2:06.5 View workout