Laurent ZMUDA 40:07 row
10,034
Meters
40:07.3
Time
1:59.9
Pace
665
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 17 |
| Stroke Count | 696 |
| Drag Factor | 128 |
August 20, 2023 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.3 | 10,034 | 1:59.9 | 203 | 997 | 17 | 155 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 17 | 148 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 17 | 159 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 17 | 162 |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 21 | 153 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 17 | 160 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 17 | 147 |
| 35:00.0 | 1,216 | 2:03.3 | 186 | 941 | 16 | 155 |
| 40:00.0 | 1,241 | 2:00.8 | 198 | 982 | 17 | 163 |
| 40:07.3 | 10 | 6:05.0 | 7 | 324 | 0 | 160 |
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Workout Graph
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