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Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
11/05/23 v15:00/5:00r...12 9,758m 1:50.6

10 x 200m @1:29 @40

 View workout
11/04/23 15:07 3,660m 2:03.9 View workout
11/04/23 v5:00/2:00r...5 6,849m 1:49.5

5 x 5min @20

 View workout
11/04/23 10:05 2,581m 1:57.3 View workout
11/03/23 v30:00/5:00r...2 11,506m 1:59.5 View workout
11/01/23 v30:00/5:00r...2 15,400m 1:56.8

2 x 30 min B1 @18

 View workout
10/31/23 15:06 3,431m 2:12.0 View workout
10/31/23 15:06 3,656m 2:03.9 View workout
10/29/23 11:16 2,608m 2:09.7 View workout
10/29/23 10:11 2,546m 2:00.0 View workout
10/29/23 25x0:30/0:30r 4,016m 1:33.3

25x 30/30 bien aurait pu encore

 View workout
10/29/23 11:07 2,731m 2:02.2 View workout
10/28/23 30:04 7,172m 2:05.8 View workout
10/28/23 v5:00/2:00r...5 6,986m 1:47.3

5x5min @24

View workout
10/28/23 10:04 2,582m 1:56.9 View workout
10/28/23 1:15 280m 2:14.4 View workout
10/27/23 57:02 14,011m 2:02.1 View workout
10/26/23 11:07 2,515m 2:12.7 View workout
10/26/23 v15:00/3:00r...1 4,011m 1:52.1 View workout
10/26/23 v15:00/3:00r...2 5,193m 1:52.6 View workout
10/26/23 10:43 2,547m 2:06.2 View workout
10/25/23 7x10:00/2:00r 17,653m 1:58.9 View workout
10/24/23 42:31 10,079m 2:06.5 View workout
10/23/23 v30:00/5:00r...2 15,309m 1:57.5

2x 30' B1 / 5' recup

 View workout
10/23/23 5:35 1,327m 2:06.2 View workout