Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
06/15/24 3x15:00/r 11,697m 1:55.4

15' B1 + 15' B2 + 15' B1

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06/14/24 45:07 10,968m 2:03.4 View workout
06/13/24 20:06 4,811m 2:05.3

Recup

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06/13/24 v15:00/2:00r...22 8,506m 1:53.0

20 x 100m / 1min

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06/12/24 21:41 5,021m 2:09.5 View workout
06/12/24 45:06 11,591m 1:56.7 View workout
06/12/24 45:06 11,591m 1:56.7 View workout
06/11/24 25:07 6,198m 2:01.6 View workout
06/11/24 v15:00/2:00r...8 6,074m 1:48.6

10 x 1min / 1min. Seulement 7 !

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06/10/24 v10:00/1:00r...6 15,592m 1:55.4

20s à fond en fin d'intervalle

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06/10/24 4:12 1,018m 2:03.9 View workout
06/09/24 10:13 2,548m 2:00.4 View workout
06/09/24 v0:30/0:30r...15 2,429m 1:32.6

15 x 30/30 au lieu de 20

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06/09/24 10:06 2,598m 1:56.7 View workout
06/08/24 21:21 5,070m 2:06.3 View workout
06/08/24 v15:00/2:00r...3 9,997m 1:55.7

Prévu 15' B1 + 2x 15' @20@1'53 + 15' B1

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06/08/24 4:38 1,100m 2:06.6 View workout
06/06/24 15:43 4,017m 1:57.4 View workout
06/05/24 15:04 3,644m 2:04.1 View workout
06/05/24 20:49 5,364m 1:56.4 View workout
06/05/24 30:23 7,840m 1:56.3 View workout
06/03/24 v100m/1:00r...5 500m 1:26.7

5x 100m / 1min

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06/03/24 v10:00/1:00r...5 12,856m 1:56.6

5 x 10min / 1min dont 20s à fond fin intervalle

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06/02/24 1:00:06 14,614m 2:03.3 View workout
06/02/24 v15:00/2:00r...14 8,034m 1:50.6

12x250m Moy 1.33,6 @37

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