Laurent ZMUDA v15:00/2:00r...8 row
6,074
Meters
22:00.0
Time
1:48.6
Pace
461
Calories
169
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,467 |
| Overall Time | 31:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 34 |
| Stroke Count | 525 |
| Drag Factor | 120 |
June 11, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 6,074 | 1:48.6 | 273 | 1238 | 34 | 169 | |
| 15:00.0 | 3,867 | 1:56.3 | 222 | 1064 | 18 | 157 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 38 | 166 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 36 | 169 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 36 | 171 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 37 | 172 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 36 | 174 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 35 | 174 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 36 | 175 | |
| r: 1:00 | 17 | ||||||
| r393 |
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Workout Graph
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10 x 1min / 1min. Seulement 7 !