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Laurent ZMUDA v15:00/2:00r...22 row

8,506

Meters

32:03.7

Time

1:53.0

Pace

642

Calories

152

Heart Rate

Rest Distance2,614
Rest Time22:00.0
Overall Distance11,120
Overall Time54:03.7
Average Watts242
Calories Per Hour1133
Stroke Rate42
Stroke Count720
Drag Factor128

June 13, 2024 19:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

20 x 100m / 1min

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:03.7 8,506 1:53.0 242 1133 42 152
15:00.0 3,875 1:56.1 223 1069 18 156
r: 2:00 39
0:17.7 100 1:28.5 505 2037 44 140
r: 1:00 111
0:18.1 100 1:30.5 472 1925 43 141
r: 1:00 153
0:17.9 100 1:29.5 488 1980 44 142
r: 1:00 168
0:17.6 100 1:28.0 514 2067 44 146
r: 1:00 180
0:17.6 100 1:28.0 514 2067 41 153
r: 1:00 163
0:17.7 100 1:28.5 505 2037 44 150
r: 1:00 158
0:17.7 100 1:28.5 505 2037 44 152
r: 1:00 115
0:17.5 100 1:27.5 522 2098 45 151
r: 1:00 141
0:17.4 100 1:27.0 532 2129 45 152
r: 1:00 149
0:17.4 100 1:27.0 532 2129 45 152
r: 1:00 125
0:17.3 100 1:26.5 541 2161 45 153
r: 1:00 91
0:17.3 100 1:26.5 541 2161 45 154
r: 1:00 142
0:17.4 100 1:27.0 532 2129 45 157
r: 1:00 167
0:17.3 100 1:26.5 541 2161 49 156
r: 1:00 103
0:17.2 100 1:26.0 550 2193 49 156
r: 1:00 106
0:17.3 100 1:26.5 541 2161 45 158
r: 1:00 129
0:17.1 100 1:25.5 560 2227 46 159
r: 1:00 127
0:17.2 100 1:26.0 550 2193 45 157
r: 1:00 160
0:17.4 100 1:27.0 532 2129 48 149
r: 1:00 64
0:17.4 100 1:27.0 532 2129 48 160
r: 1:00 23
11:14.2 2,632 2:08.0 167 873 17 164
r2,614

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Workout Graph

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