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Laurent ZMUDA v0:30/0:30r...15 row

2,429

Meters

7:30.0

Time

1:32.6

Pace

222

Calories

164

Heart Rate

Rest Distance670
Rest Time9:00.0
Overall Distance3,099
Overall Time16:30.0
Average Watts440
Calories Per Hour1815
Stroke Rate39
Stroke Count297
Drag Factor119

June 09, 2024 12:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

15 x 30/30 au lieu de 20

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 2,429 1:32.6 440 1815 39 164
0:30.0 166 1:30.3 474 1932 46 139
r: 0:30 55
0:30.0 163 1:32.0 449 1845 42 154
r: 0:30 43
0:30.0 160 1:33.7 425 1761 40 159
r: 0:30 53
0:30.0 163 1:32.0 449 1845 40 160
r: 0:30 39
0:30.0 162 1:32.5 441 1817 40 163
r: 0:30 41
0:30.0 161 1:33.1 433 1789 40 166
r: 0:30 56
0:30.0 162 1:32.5 441 1817 40 167
r: 0:30 45
0:30.0 162 1:32.5 441 1817 38 169
r: 0:30 37
0:30.0 162 1:32.5 441 1817 38 169
r: 0:30 36
0:30.0 162 1:32.5 441 1817 38 174
r: 2:00 77
0:30.0 163 1:32.0 449 1845 38 159
r: 0:30 56
0:30.0 162 1:32.5 441 1817 38 167
r: 0:30 44
0:30.0 162 1:32.5 441 1817 38 171
r: 0:30 30
0:30.0 160 1:33.7 425 1761 38 173
r: 0:30 37
0:30.0 161 1:33.1 433 1789 40 175
r: 0:30 21
r670

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