Laurent ZMUDA 5x10:00/3:00r row
12,177
Meters
50:00.0
Time
2:03.1
Pace
788
Calories
170
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,420 |
| Overall Time | 1:05:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 17 |
| Stroke Count | 891 |
| Drag Factor | 76 |
April 26, 2024 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,177 | 2:03.1 | 187 | 944 | 17 | 170 |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 19 | 174 |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 18 | 175 |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 17 | 169 |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 18 | 169 |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 17 | 164 |
| r243 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.