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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
10/10/23 10:07 2,589m 1:57.3 View workout
10/10/23 10:08 2,604m 1:56.7 View workout
10/10/23 10:03.6 2,552m 1:58.2 View workout
10/09/23 15:06 3,730m 2:01.5

30:00

 View workout
10/09/23 v500m/2:00r...5 2,500m 1:38.7

5 x 500 / 2' recup bronches encombrées mal gorge

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10/09/23 22:28 5,177m 2:10.2 View workout
10/09/23 22:28 5,177m 2:10.2 View workout
10/07/23 15:08 3,611m 2:05.7 View workout
10/07/23 v3:00/2:00r...4 3,470m 1:43.7

4×3'/2'récup

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10/07/23 0:04 4m 10:12.5 View workout
10/07/23 17:00 3,724m 2:17.0 View workout
10/06/23 10:06 2,563m 1:58.2

30:00

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10/06/23 6x2:00/1:00r 3,094m 1:56.3 View workout
10/06/23 1:46 517m 1:43.1 View workout
10/06/23 1:47 433m 2:03.5 View workout
10/06/23 22:23 5,017m 2:13.8 View workout
10/03/23 20:34 5,043m 2:02.4 View workout
10/03/23 v1:00/3:00r...8 2,560m 1:33.7

8× 1' /3' récup

 View workout
10/03/23 16:23 3,795m 2:09.5 View workout
10/02/23 8:55 2,010m 2:13.2 View workout
10/02/23 20:52 5,028m 2:04.5 View workout
10/02/23 20:30 5,034m 2:02.2 View workout
10/01/23 17:08 4,126m 2:04.6 View workout
10/01/23 8041m 31:34.6 1:57.8 View workout
10/01/23 5020m 18:42.9 1:51.8

10000 m

 View workout