Laurent ZMUDA v10:00/3:00r...3 row
5,141
Meters
20:16.8
Time
1:58.3
Pace
347
Calories
155
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,541 |
| Overall Time | 26:16.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 132 |
February 08, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:16.8 | 5,141 | 1:58.3 | 211 | 1026 | 26 | 155 | |
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 17 | 156 | |
| r: 3:00 | 145 | ||||||
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 17 | 156 | |
| r: 3:00 | 255 | ||||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 46 | 155 | |
| r400 |
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Workout Graph
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