Laurent ZMUDA v10:00/3:00r...4 row
9,635
Meters
40:00.0
Time
2:04.5
Pace
614
Calories
161
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,842 |
| Overall Time | 52:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 17 |
| Stroke Count | 712 |
| Drag Factor | 73 |
May 03, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,635 | 2:04.5 | 181 | 923 | 17 | 161 | |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 17 | 157 | |
| r: 3:00 | 80 | ||||||
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 17 | 152 | |
| r: 3:00 | 35 | ||||||
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 19 | 165 | |
| r: 3:00 | 72 | ||||||
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 18 | 170 | |
| r: 3:00 | 20 | ||||||
| r207 |
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Workout Graph
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