Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
04/11/21 10000m 40:59.3 2:02.9 View workout
04/11/21 41:45 10,014m 2:05.0 View workout
04/09/21 34:22 8,022m 2:08.5 View workout
04/09/21 10x200m/0:45r 6:26.5 1:36.6 View workout
04/09/21 20:14 5,014m 2:01.0 View workout
04/08/21 21:36 5,024m 2:08.9 View workout
04/08/21 24:56 6,022m 2:04.2 View workout
04/08/21 21:09 5,064m 2:05.3 View workout
04/07/21 16:51 4,025m 2:05.6 View workout
04/07/21 32:57 8,028m 2:03.1 View workout
04/07/21 19:24 5,012m 1:56.2 View workout
04/06/21 10000m 41:18.3 2:03.9

apres 4 rep de circuit romain barre + 10 kg

View workout
04/06/21 32:30 8,033m 2:01.4 View workout
04/05/21 10000m 41:22.1 2:04.1 View workout
04/05/21 20:27 5,013m 2:02.4 View workout
04/05/21 19:50 5,028m 1:58.3 View workout
04/04/21 33:43 8,021m 2:06.1 View workout
04/04/21 39:59 10,012m 1:59.8 View workout
04/03/21 45:53 11,028m 2:04.8 View workout
04/03/21 19:58 5,029m 1:59.1 View workout
04/02/21 24:39 6,012m 2:03.0 View workout
04/02/21 32:11 8,020m 2:00.4 View workout
04/01/21 21:11 5,028m 2:06.4 View workout
04/01/21 20:30 5,018m 2:02.5 View workout
04/01/21 19:25 5,020m 1:56.0 View workout