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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 16 Holiday Season Erg Workouts

Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
08/22/21 15000m 1:06:31.2 2:13.0

B1 / HR 141 / 149 w / 18 cpm

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08/22/21 15000m 1:02:53.4 2:05.7 View workout
08/20/21 v20:00/r...7 19,457m 2:12.6

B1 / 18 cpm / hr135 / 152w + 3*12 / b2 / cpm19 / HR 152 / 184w

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08/19/21 1:03:31 15,018m 2:06.9

B1+ 6*30 à 50 cps 340 w / fc 139 / cad 17 à 160w

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08/19/21 21:32 5,074m 2:07.3 View workout
08/18/21 1:30:00 20,368m 2:12.5

B1 / HR 130 / cad 18 / 150 watt

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08/17/21 4x10:00/3:00r 9,668m 2:04.1 View workout
08/17/21 10000m 44:42.8 2:14.1 View workout
08/16/21 5000m 21:11.3 2:07.1 View workout
08/16/21 22:21 5,061m 2:12.5 View workout
08/16/21 10x200m/0:15r 6:48.4 1:42.1 View workout
08/16/21 10x200m/0:15r 6:50.6 1:42.6 View workout
08/16/21 21:34 5,034m 2:08.5 View workout
08/15/21 21:12 5,032m 2:06.4 View workout
08/15/21 1:02:33 15,155m 2:03.8 View workout
08/12/21 21:22 5,039m 2:07.2 View workout
08/12/21 20:06 5,025m 2:00.0 View workout
08/12/21 19:40 5,011m 1:57.7 View workout
08/12/21 10000m 39:20.3 1:58.0 View workout
08/11/21 10000m 42:09.1 2:06.4 View workout
08/11/21 10x200m/0:15r 6:48.3 1:42.0 View workout
08/11/21 10x200m/0:15r 6:43.2 1:40.8 View workout
08/11/21 16:42 4,026m 2:04.5 View workout
08/10/21 2:34 247m 5:11.7 View workout
08/10/21 10000m 43:49.9 2:11.4 View workout