Sign Up
7,936,892
Lifetime Meters
48,304
Season Meters

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Joseph LeMay

Log

Date Workout Score Ave Comments Action
02/23/20 6000m 23:33.4 1:57.7

feet out. SS row prior to lifting weights.

 View workout
02/23/20 3:32 774m 2:17.2

pick drill warm up feet out.

 View workout
02/22/20 4:23 1,012m 2:10.1 View workout
02/22/20 8x1000m/2:00r 30:14.3 1:53.3

Feet out. Concept 2 Medium WOD

 View workout
02/21/20 4:22 1,012m 2:09.8

feet out cool down

 View workout
02/21/20 v1000m/4:00r...4 3,000m 1:44.5 View workout
02/21/20 12:37 3,016m 2:05.6

pick drill warm up. feet out

 View workout
02/20/20 2x4000m/4:00r 31:27.3 1:57.9

feet in. Concept2 medium WOD. 2000 at 22, 1000 at 24, 500 at 26, 500 at 28.

 View workout
02/20/20 3:09 665m 2:22.1

pick drill warm up

 View workout
02/19/20 2x5000m/4:00r 40:29.0 2:01.4

feet out. pick drill for beginning of first one.

 View workout
02/18/20 4:26 1,016m 2:11.1

feet out cool down

 View workout
02/18/20 6x500m/2:00r 10:24.8 1:44.1 View workout
02/18/20 3000m 12:24.9 2:04.1

feet out warm up

 View workout
02/17/20 5000m 20:26.9 2:02.6

woke up late. feeling tired. feet out

 View workout
02/16/20 4:24 1,015m 2:10.2

cool down

 View workout
02/16/20 2x6000m/5:00r 47:56.8 1:59.8

feet out

 View workout
02/15/20 2:13 521m 2:08.3

feet out cool down

 View workout
02/15/20 6000m 23:14.4 1:56.2

at the gym. followed by weights and elliptical. feet out

 View workout
02/15/20 3:05 672m 2:18.1

pick drill warm up

 View workout
02/14/20 2:27 530m 2:19.4

feet out cool down

 View workout
02/14/20 3000m 11:48.2 1:58.0

feet out

 View workout
02/14/20 5000m 20:23.3 2:02.3

feet out

 View workout
02/13/20 2000m 7:30.6 1:52.6 View workout
02/13/20 24:57 6,011m 2:04.5

tried the Concept2 podcast for the first 10 minutes with the pick drill, then I switched over to news and rowed out 6K. feet out

 View workout
02/12/20 3000m 11:22.2 1:53.7 View workout