Concept2 Logbook | Log for Joseph LeMay

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Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/23/20	2x5000m/4:00r	40:29.6	2:01.4	RowErg	feet out.	View workout
03/22/20	11:58	3,013m	1:59.2	RowErg	feet out. short row after my calf locked up during a run and I had to cut the run short.	View workout
03/19/20	3000m	11:43.8	1:57.3	RowErg	feet in with 250m sprints. didn't feel good. No oomph today; it's been this way since late Feb.	View workout
03/19/20	25:20	6,012m	2:06.4	RowErg	feet out with pick drill warm up	View workout
03/16/20	3000m	11:37.2	1:56.2	RowErg	feet in.	View workout
03/16/20	5000m	20:10.2	2:01.0	RowErg	feet out	View workout
03/12/20	2000m	7:36.5	1:54.1	RowErg		View workout
03/12/20	20:24	5,020m	2:01.9	RowErg	feet out. too lazy to go running today.	View workout
03/09/20	17:10	4,202m	2:02.6	RowErg		View workout
03/06/20	2x5000m/4:00r	40:21.4	2:01.0	RowErg	feet out	View workout
03/03/20	2x5000m/4:00r	41:30.6	2:04.5	RowErg	feet out. didn't feel all that strong. pick drill to start out the first one.	View workout
03/02/20	12:24	3,019m	2:03.3	RowErg	slept in.	View workout
03/01/20	7:12.0	2,000m	1:48.0	RowErg	CRASH B. Just didn't have it today.	View workout
03/01/20	10:00.0	2,230m	2:14.5	RowErg	warmup crash b	View workout
02/28/20	4x250m/1:00r	3:25.2	1:42.6	RowErg		View workout
02/28/20	12:14	3,016m	2:01.8	RowErg	feet out warm up	View workout
02/28/20	8:22.0	2,018m	2:04.3	RowErg	feet out cool down	View workout
02/27/20	12:20	3,022m	2:02.5	RowErg	tapering down for CRASH B.	View workout
02/26/20	2x5000m/4:00r	41:00.1	2:03.0	RowErg	feet out	View workout
02/25/20	8:31	2,013m	2:07.0	RowErg	feet out cool down	View workout
02/25/20	2000m	7:23.9	1:50.9	RowErg		View workout
02/25/20	2000m	7:17.5	1:49.3	RowErg		View workout
02/25/20	8:39	2,019m	2:08.7	RowErg	feet out warm up with pick drill start	View workout
02/24/20	2000m	7:28.7	1:52.1	RowErg		View workout
02/24/20	5000m	20:22.2	2:02.2	RowErg	feet out	View workout

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