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Joseph LeMay

Log

Date Workout Score Ave Comments Action
01/09/21 6000m 23:26.7 1:57.2 View workout
01/09/21 8:30 2,017m 2:06.6 View workout
01/07/21 2:26 527m 2:18.5 View workout
01/07/21 3x2000m/4:00r 22:43.6 1:53.6 View workout
01/07/21 8:36 2,012m 2:08.2 View workout
01/06/21 2x5000m/4:00r 40:29.0 2:01.4 View workout
01/05/21 2:17 510m 2:14.7 View workout
01/05/21 32:51 8,015m 2:03.0 View workout
01/02/21 4:27 1,024m 2:10.8 View workout
01/02/21 v1:40/0:20r...9 4,171m 1:47.8 View workout
01/02/21 8:30 2,009m 2:07.0 View workout
12/31/20 2x6000m/4:00r 48:27.6 2:01.1

feet out. 60 stroke pick drill to start.

 View workout
12/30/20 4:19 1,026m 2:06.6

feet out cool down.

 View workout
12/30/20 2x5000m/4:00r 40:02.4 2:00.1

feet out with pick drill warm up for first one. Feet in for second one with 5 x 250m sprints.

 View workout
12/28/20 2:17 522m 2:12.0

feet out cool down

 View workout
12/28/20 2x6000m/4:00r 48:40.3 2:01.6

feet out for both.

View workout
12/27/20 8:45 2,013m 2:10.4

feet out cool down

 View workout
12/27/20 10x2:00/1:00r 5,542m 1:48.2

Concept 2 Medium WOD

 View workout
12/27/20 8:39 2,029m 2:07.9

feet out warm up with 60 stroke pick drill

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12/25/20 4:24 1,017m 2:10.1 View workout
12/25/20 40:00 9,982m 2:00.2 View workout
12/24/20 4:24 1,021m 2:09.3

Feet out cool down.

 View workout
12/24/20 2x6000m/4:00r 48:09.8 2:00.4

Feet out. Reverse Pick Drill to start the first one.

 View workout
12/23/20 6000m 23:53.3 1:59.4

Feet out. 60 stroke pick drill to start. Couldn't get the HR monitor to connect.

 View workout
12/22/20 5000m 19:38.8 1:57.8

feet in. 5 x 250m sprints.

 View workout