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Joseph LeMay

Log

Date Workout Score Ave Comments Action
12/22/20 5000m 20:54.0 2:05.4

feet out with pick drill warm up

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12/19/20 2x6000m/4:00r 48:26.8 2:01.1

feet out both times. pick drill to start the first one.

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12/17/20 4:38 1,017m 2:16.7

feet out cool down.

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12/17/20 4x1500m/2:00r 22:11.9 1:50.9

Medium WOD

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12/17/20 2000m 8:31.3 2:07.8

warm up feet out with pick drill

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12/10/20 6x1000m/2:00r 22:03.4 1:50.2

feet in concept 2 medium WOD.

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12/10/20 4:10 1,012m 2:03.5

feet out warm up.

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12/05/20 4:21 1,013m 2:09.1

feet out cool down.

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12/05/20 5000m 19:24.9 1:56.4

5 x 250m surges.

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12/05/20 6000m 24:47.0 2:03.9

feet out with 60 stroke pick drill to start

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12/01/20 2x6000m/4:00r 49:17.6 2:03.2

Feet out, pick drill warm up first 60 strokes.

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11/27/20 1:31:55.0 16,092m 2:51.3

Nice day. some debris from 6,000m to 8,000m meant slow going over that portion of the row.

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11/18/20 30:00 7,236m 2:04.3

feet out with pick drill warm up first 60 strokes.

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11/17/20 10x500m/2:00r 17:55.4 1:47.5

2 min recovery. Concept2 medium WOD.

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11/17/20 4:24 1,016m 2:09.9 View workout
11/12/20 5000m 19:36.6 1:57.6 View workout
11/12/20 5000m 21:03.8 2:06.3 View workout
11/11/20 5000m 19:40.7 1:58.0

5 x 250m sprints. feet in.

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11/11/20 2000m 8:36.3 2:09.0

feet out with pick drill warmup

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11/04/20 2x6000m/4:00r 50:06.6 2:05.2

feet out first 6000 with pick drill. then feet in for second 6000. Heart Rate Monitor will not connect

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10/30/20 2x5000m/4:00r 40:23.8 2:01.1 View workout
05/31/20 1:14:01.0 12,105m 3:03.4

windy

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05/30/20 1:07:52.0 10,700m 3:10.2

windy on the lake.

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05/27/20 1:12:48.0 12,227m 2:58.6 View workout
05/08/20 1:03:49.0 12,087m 2:38.3

Three laps of GMS in a 1x. Got sloppy towards the end. I can keep the boat very stable if I shorten my slide.

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