Joseph LeMay

Log

Date Workout Score Ave Comments Action
02/16/21 21:10 5,020m 2:06.5 View workout
02/14/21 6000m 25:07.3 2:05.6

feet out.

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02/14/21 6000m 24:19.3 2:01.6

Feet out. For some reason the ergdata app asked me if I was finished before I was finished, so it didn't record it.

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02/13/21 8:41 2,019m 2:09.1

cool down from St. Valentine's day erg race.

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02/13/21 2000m 7:02.8 1:45.7

St. Valentine's Day Regatta. Edit for Strava

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02/13/21 10:00.0 2,100m 2:22.8

warm up for St. Valentine's Day Regatta

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02/11/21 16:40 4,014m 2:04.6

didn't have much time had to shovel snow. just a quick 16 minutes before going to work.

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02/10/21 3x2000m/1:00r 22:54.4 1:54.5 View workout
02/10/21 3:14 718m 2:15.4 View workout
02/09/21 2:21 521m 2:15.3 View workout
02/09/21 10000m 39:36.3 1:58.8 View workout
02/07/21 2x6000m/4:00r 48:29.2 2:01.2

feet out. wish I could figure out why my HR monitor quits

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02/06/21 8:17 2,015m 2:03.3

cool down after erg race. feet out.

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02/06/21 10:00.0 2,500m 2:00.0

warm up for CT Indoor Championships.

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02/06/21 2000m 7:04.3 1:46.0

CT Indoor Championships

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02/04/21 6000m 24:53.1 2:04.4 View workout
02/03/21 2:14 524m 2:08.7 View workout
02/03/21 3000m 11:34.9 1:55.8 View workout
02/03/21 5000m 20:44.3 2:04.4 View workout
02/02/21 4:30 1,013m 2:13.3 View workout
02/02/21 5x1500m/1:00r 28:14.1 1:52.9

Concept 2 Medium WOD

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01/31/21 4:21 1,020m 2:08.1

feet out cool down

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01/31/21 5000m 19:28.9 1:56.8

5 x 250m sprints. HR monitor conked out.

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01/31/21 5000m 20:42.3 2:04.2

feet out steady state. 60 stroke pick drill to start.

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01/29/21 2:15 514m 2:11.7

feet out cool down.

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