Joseph LeMay

Log

Date Workout Score Ave Comments Action
03/28/21 6000m 24:59.1 2:04.9 View workout
03/26/21 12:03 3,030m 1:59.3 View workout
03/25/21 4:28 1,014m 2:12.3

feet out cool down.

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03/25/21 6x1000m/1:00r 22:25.0 1:52.0

Concept 2 medium WOD.

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03/25/21 5:03 1,147m 2:12.3

feet out warm up

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03/24/21 6000m 23:36.8 1:58.0 View workout
03/24/21 6000m 24:52.8 2:04.4 View workout
03/23/21 3000m 11:41.7 1:56.9 View workout
03/23/21 21:02 5,022m 2:05.6 View workout
03/21/21 30:00 7,404m 2:01.5 View workout
03/19/21 3x8:00/4:00r 6,243m 1:55.3 View workout
03/18/21 41:26 10,019m 2:04.0 View workout
03/17/21 10x500m/2:00r 17:51.8 1:47.1

concept 2 medium wod. feet in.

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03/17/21 4:27 1,019m 2:11.0

feet out warm up.

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03/16/21 5000m 19:37.4 1:57.7 View workout
03/16/21 5000m 20:44.4 2:04.4 View workout
03/14/21 4:28 1,016m 2:11.9 View workout
03/14/21 2x6000m/4:00r 48:43.7 2:01.8 View workout
03/12/21 2:32 565m 2:14.6

feet out cool down.

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03/12/21 8x1000m/1:00r 30:45.0 1:55.3

feet out. Concept 2 medium WOD.

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03/12/21 3:02 671m 2:15.8

pick drill warm up.

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03/11/21 2x5000m/4:00r 40:21.8 2:01.0

feet out

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03/10/21 6000m 23:34.6 1:57.8

feet out

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03/10/21 6000m 25:00.3 2:05.0

feet out

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03/09/21 5000m 20:36.0 2:03.6

woke up late and this was all I had time for.

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