Joseph LeMay 21:02 row
5,022
Meters
21:02.3
Time
2:05.6
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 110 |
March 23, 2021 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.3 | 5,022 | 2:05.6 | 176 | 906 | 20 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 19 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 |
| 21:02.0 | 247 | 2:05.5 | 177 | 909 | 19 |
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Workout Graph
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