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Joseph LeMay

Log

Date Workout Score Ave Comments Action
02/12/20 5000m 20:19.2 2:01.9

feet out.

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02/11/20 2:20 519m 2:14.9

feet out cool down

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02/11/20 2x5000m/4:00r 41:04.3 2:03.2

feet out on the first one. 250m sprints on the second one.

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02/10/20 5000m 23:33.5 2:21.3

feet out. had to stop at the 1200m mark for a bathroom emergency.

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02/10/20 7:35.0 2,000m 1:53.7

feet out

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02/09/20 2x6000m/5:00r 47:48.8 1:59.5

feet out

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02/09/20 2:11.0 513m 2:07.6

feet out cool down

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02/08/20 9:00.0 2,000m 2:15.0

cool down

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02/08/20 3:50.0 1,017m 1:53.0

warm up.

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02/08/20 8:50.0 2,000m 2:12.5

warm up.

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02/08/20 7:03.2 2,000m 1:45.8

St. Valentine's Day Massacre

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02/07/20 12:12 3,017m 2:01.3

feet out quick row before st valentine's day massacre tomorrow.

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02/06/20 3000m 11:38.6 1:56.4

feet out

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02/06/20 5000m 19:50.4 1:59.0

another day of sleeping in late. I need to go to sleep earlier. feet out

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02/05/20 3000m 11:50.1 1:58.3

slept in late. this was all I had time for. feet out

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02/04/20 2:21 515m 2:17.0

feet out cool down

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02/04/20 6x500m/2:00r 10:26.2 1:44.3 View workout
02/04/20 12:50.0 3,010m 2:07.9

pick drill warm up feet out.

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02/03/20 2000m 7:50.5 1:57.6

feet out. just wasn't feeling it today

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02/03/20 5000m 19:38.9 1:57.8

feet out

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02/02/20 2:19 516m 2:15.3

feet out cool down

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02/02/20 2x6000m/5:00r 48:03.1 2:00.1

feet out

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02/01/20 19:36.0 5,000m 1:57.6

ss at Nate Benderson Park tower. too windy to be out on the water. feet out

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02/01/20 3:00.0 665m 2:15.3

pick drill warm up

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01/30/20 6000m 23:49.0 1:59.0

feet out steady state before I head down to Nate Benderson Park.

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