Concept2 Logbook | Log for Joseph LeMay

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Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/25/19	5000m	20:46.9	2:04.6	RowErg	feet out with pick drill warm up for about the first 600 meters.	View workout
12/22/19	6:32	1,653m	1:58.6	RowErg		View workout
12/20/19	4:14	1,013m	2:05.5	RowErg	feet out cool down	View workout
12/20/19	35:00	8,861m	1:58.4	RowErg	Concept2 medium WOD. Started feet out, but then put them in after first break, 2 minutes on, 2 off, 3 on, 2 off, 4 on, 2 off, 5,2,4,2,3,2…	View workout
12/19/19	4:15	1,016m	2:05.7	RowErg	feet out cool down	View workout
12/19/19	2000m	7:26.7	1:51.6	RowErg	feet in. forgot to connect the HR monitor.	View workout
12/19/19	20:31	5,021m	2:02.5	RowErg	feet out with pick drill warm up. another late start, just couldn't get my act together and I forgot to connect the HR monitor.	View workout
12/18/19	4:18	1,016m	2:07.3	RowErg	feet out cool down	View workout
12/18/19	6000m	24:23.5	2:01.9	RowErg	just wasn't feeling it today. I did a five mile walk in the ice last night which tired me out. feet out.	View workout
12/17/19	4:17	1,019m	2:06.1	RowErg	feet out cool down.	View workout
12/17/19	5x2000m/2:00r	38:56.7	1:56.8	RowErg	feet out for all of it. 2 minutes rest between each one.	View workout
12/16/19	4:11	1,021m	2:03.1	RowErg	cool down	View workout
12/16/19	11:54	3,104m	1:55.0	RowErg	I played the dart game. I think my score was 13152. You get 300 darts.	View workout
12/16/19	4:10	1,018m	2:02.8	RowErg	feet out cool down	View workout
12/16/19	19:55	5,021m	1:59.0	RowErg	got a late start and this was all I could do.	View workout
12/14/19	2000m	7:53.6	1:58.4	RowErg	just a warm up at the gym before lifting weights.	View workout
12/13/19	5000m	19:57.0	1:59.7	RowErg	feet out the whole time. overslept so I had to make it a quick morning workout.	View workout
12/12/19	4:29	1,015m	2:12.9	RowErg	feet out cool down	View workout
12/12/19	6x3:00/3:00r	4,951m	1:49.0	RowErg	Concept 2 Medium workout of the day.	View workout
12/11/19	4:25	1,020m	2:10.0	RowErg	feet out cool down	View workout
12/11/19	5000m	19:27.5	1:56.7	RowErg	5 x 250m	View workout
12/11/19	5000m	20:07.2	2:00.7	RowErg		View workout
12/06/19	16:28	4,024m	2:02.7	RowErg	feet out.	View workout
12/06/19	20:35	5,017m	2:03.1	RowErg		View workout
12/06/19	4:13	1,016m	2:04.9	RowErg	stopped because I forgot to connect HR monitor.	View workout

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