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Joseph LeMay

Log

Date Workout Score Ave Comments Action
12/04/19 4:13 1,009m 2:05.7

feet out cool down

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12/04/19 19:46 5,021m 1:58.1 View workout
12/04/19 4:20 1,012m 2:08.6

warm up

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12/03/19 12:39 3,020m 2:05.7

feet out cool down

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12/03/19 v250m/r...14 2,600m 1:55.5

Concept 2 short workout of the day

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12/03/19 12:20 3,022m 2:02.5

warm up

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12/02/19 4:28 1,019m 2:11.8

feet out cool down

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12/02/19 2x5000m/4:00r 39:44.6 1:59.2 View workout
11/27/19 8:02 2,023m 1:59.1 View workout
11/27/19 4:26 1,018m 2:10.8

feet out cool down

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11/27/19 2x2000m/2:00r 14:39.9 1:49.9 View workout
11/27/19 8:15 2,016m 2:02.8

warm up

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11/24/19 4:23 1,016m 2:09.5

feet out cool down

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11/24/19 2x5000m/4:00r 39:58.4 1:59.9 View workout
11/22/19 2:17 512m 2:14.0

cool down

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11/22/19 4x2000m/2:00r 30:58.9 1:56.1 View workout
11/21/19 8:37 2,018m 2:08.2

feet out cool down

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11/21/19 5000m 19:25.7 1:56.5

5 x 250m at 28-30

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11/21/19 12:21 3,015m 2:03.0

warm up

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11/18/19 4:25 1,023m 2:09.6

feet out cool down, drag factor 123 a little higher than usual

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11/18/19 6000m 23:50.6 1:59.2 View workout
11/16/19 4:21 1,018m 2:08.2

cool down

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11/16/19 5000m 19:04.0 1:54.4 View workout
11/16/19 4:32 1,011m 2:14.8

warm up

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11/14/19 4:34 1,013m 2:15.5

cool down

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