Joseph LeMay 6x500m/2:00r row
3,000
Meters
10:24.8
Time
1:44.1
Pace
233
Calories
152
Heart Rate
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,379 |
| Overall Time | 22:24.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 30 |
| Stroke Count | 321 |
| Drag Factor | 114 |
February 18, 2020 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.8 | 3,000 | 1:44.1 | 310 | 1366 | 30 | 152 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | 147 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 32 | 151 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | 153 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | 154 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 30 | 154 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 32 | 156 |
| r1,379 |
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Workout Graph
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