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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

Tammy Galbraith

Log

Date Workout Score Ave Comments Action
01/09/24 10156m View workout
01/04/24 8482m

2 x 10' (4@22 / 3@24 / 2@26 / 1@30)
1 x 10' (30" on @ 30 / 90" off)

 View workout
01/02/24 10751m

3 x 12' (4' @18 / 4' @20 / 4' @22)
1 x 12' (1'40" on / 20" off all @28)

 View workout
01/05/23 6x6:00/2:00r 7,148m 2:31.0 View workout
12/29/22 2:40 456m 2:56.2 View workout
12/29/22 20x1:00/0:30r 4,460m 2:14.5 View workout
12/29/22 5:12 1,010m 2:34.9 View workout
12/27/22 6000m 28:16.2 2:21.3 View workout
12/27/22 6:52 1,138m 3:01.1 View workout
12/22/22 5:10 1,018m 2:32.4 View workout
12/22/22 3x8:00/3:00r 5,340m 2:14.8 View workout
12/22/22 9:56 2,005m 2:28.7 View workout
12/20/22 3x6:00/2:00r 4,026m 2:14.1 View workout
12/20/22 8:41 1,769m 2:27.4 View workout
12/20/22 1:15 144m 4:22.1 View workout
12/17/22 5:24 1,015m 2:39.9 View workout
12/17/22 v5:00/1:00r...9 6,593m 2:11.9 View workout
12/15/22 10:03 2,091m 2:24.2 View workout
12/15/22 21x1:00/0:30r 4,630m 2:16.0 View workout
12/15/22 10:06 2,023m 2:30.0 View workout
12/13/22 4:46 891m 2:40.9 View workout
12/12/22 1x30:00/3:00r 6,249m 2:24.0 View workout
12/10/22 4x6:00/3:00r 5,636m 2:07.7 View workout
12/10/22 5:41 1,108m 2:33.9 View workout
12/10/22 1:21 231m 2:56.6 View workout