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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Tammy Galbraith

Log

Date Workout Score Ave Comments Action
11/30/22 1:06 196m 2:49.8 View workout
11/30/22 10:11 2,070m 2:27.5 View workout
11/26/22 20x1:00/0:30r 4,488m 2:13.6 View workout
11/26/22 6:00 1,223m 2:27.1 View workout
11/26/22 10:14 2,017m 2:32.2 View workout
11/25/22 46:27 10,037m 2:18.8 View workout
11/19/22 8800m

10 minute warmup sequence

5 X 6 Minutes AR (active rest) 2 Minutes
SR 26
Use your 6k pace
Minute 1 +2
Minute 2 +1…

 View workout
11/17/22 9:23 1,969m 2:22.9 View workout
11/17/22 39:44 7,011m 2:50.0 View workout
11/17/22 3:25 723m 2:21.7 View workout
11/15/22 4:55 639m 3:50.9 View workout
11/15/22 6000m 26:56.0 2:14.6 View workout
11/15/22 2:33 516m 2:28.4 View workout
11/10/22 2x10:00/2:00r 3,824m 2:36.9 View workout
11/08/22 10:26 2,015m 2:35.3 View workout
11/01/22 10:06 2,036m 2:28.9 View workout
11/01/22 2x10:00/2:00r 4,166m 2:24.0 View workout
11/01/22 3:29 597m 2:55.4 View workout
01/29/22 10120m View workout
01/26/22 10679m View workout
01/24/22 10543m View workout
01/21/22 10451m View workout
01/19/22 10046m View workout
01/17/22 3214m View workout
01/15/22 10680m View workout