Tammy Galbraith row
8,800
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
November 19, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
10 minute warmup sequence
5 X 6 Minutes AR (active rest) 2 Minutes
SR 26
Use your 6k pace
Minute 1 +2
Minute 2 +1
Minute 3 +0
Minute 4 -1
Minute 5 -2
Minute 6 -3
Repeat sequence X 6